Best maintain alternatives: apps like maintain: Keep Muscle

Zepbound & Mounjaro Tracker

For GLP1, GLP-1 Shots, Wegovy

Free

This app helps users track their GLP-1 medication doses, weight, nutrition, and side effects. It offers features like automatic site rotation for injections, AI-powered meal tracking, and dose reminders. Monitor your progress privately and share insights with your doctor.

Pedometer & Step Counter

Calorie Counter & Weight Loss

Free

This app tracks your daily steps, burned calories, and walking distance using your phone's built-in sensor. It offers clear graphs of your progress and syncs with Apple Health. Enjoy a private and battery-efficient step-counting experience with customizable themes.

Zumba - Dance Fitness Workout

Home workouts for Weight loss

Free

Transform your fitness with a global dance-party experience. Access over 100 workout classes, including Zumba and HIIT, with new content added weekly. Track your progress and connect with a supportive community to achieve your health goals.

Gym Workout Planner & Gym Log

Weight Lifting & Workout Log

Free

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.