Mama Bloom: Sleep Tracker

For the hours when sleep won't come Between 23:30 and 05:30, Wind Down offers "Awake in the night": a dim screen with no clock, slow breathing without a timer, a place to set a worry down until morning, and gentle guidance for when lying awake has gone on a while. Ask Siri: "Mama Bloom, I can't sleep." A sleep timer for Wind Down Your ambience can keep playing 15, 30, or 60 minutes after the four-minute ritual, then fade out slowly. A reminder that follows your rhythm Turn on "Follow my rhythm" and the Wind Down reminder moves with your own recent bedtimes. Prepare for tonight now shows your usual bedtime, and how to let Sleep Focus start Wind Down. Ask your record Patterns answers five questions from your own nights and morning check-ins — earlier bedtimes, longer nights, Friday and Saturday nights, the last two weeks, and wake time. With Mama Bloom Lifetime and Apple Intelligence, ask in your own words; the answer is phrased on this device from numbers Mama Bloom calculated. A new practice: a steady wake time Fourteen nights of getting up within the same window, with the same honest, association-only result. Also new • Today shows your night in one line after the check-in, and all three answers fit above the tab bar. • One free on-device morning summary, so you can try it before deciding. • Lifetime owners get a suggested next practice that fits their record. • Clearer Japanese and Russian wording.