Mama Bloom: Sleep Tracker

Night vitals, beside your night After your morning check-in, the night's details can now carry the overnight readings Apple Watch shares with Apple Health: sleeping heart rate, heart rate variability, breathing rate, and wrist temperature. Each one is compared only with your own recent nights — near your usual, below, or above — never with other people and never as a score. On iOS 27, Mama Bloom reads the new RMSSD variability measure when Apple Health provides it. Read only, optional, and hidden with everything else during Quiet Week. The morning check-in, on your Home Screen The Mama Bloom widget now asks the one question the app asks first — how restored do you feel? — and takes your answer in a tap, before any number is shown. The answer becomes this morning's reflection the next time you open Mama Bloom. No duration or stage ever appears on the widget. Your night, ready before you open the app When Apple Watch hands a new night to Apple Health, Mama Bloom now notices in the background: the widget is ready to ask its question, and — only if you turn it on in Settings — one quiet notification carries the question to your Lock Screen. Never during Quiet Week, never after you have already answered. Patterns: your readings, beside how you felt The same overnight readings now run through Patterns as a thread across your last 28 nights, drawn against your own usual band. Underneath, Mama Bloom counts how your mornings — Drained, In between, Restored — fell below, near, or above that band. Counts of mornings, not causes. Ninety-night and all-time chapters are part of Mama Bloom Lifetime. Also in this version • Built for iOS 27: the ritual and the morning canvas step down to their still forms when your iPhone asks for lighter rendering, the Wind Down Live Activity fits the narrower Dynamic Island, and Patterns names the first day Apple Health shares if you limit its history. • Apple Intelligence availability now says plainly when it cannot write in your app language, instead of quietly using the built-in note. • Liquid Glass on the morning header control and the Wind Down pause controls. • Your export now includes the overnight readings.