Good app!
Works well, thanks! You should create a pro version that if we buy it removes adds.
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About
Calculate your maximum weight for a single repetition of any exercise. This tool helps estimate your strength for key lifts, aiding in training program design and progress tracking. Prioritize safety and effective programming by understanding your one-rep max.
✓1RM calculation for any exercise
✓Estimate strength levels
✓Aid in training program design
✓Track progress
✓Focus on key lifts
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What's New in MaxLift
1.1
May 23, 2023
- Include decimal for weight input
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FAQ
What is MaxLift used for?
MaxLift is used to calculate your one-rep max (1RM), which is the maximum weight you can lift for a single repetition of any given exercise. This helps in designing effective training programs and tracking your strength progression.
How accurate is the 1RM calculation in MaxLift?
The accuracy of the 1RM calculation increases with a lower number of reps entered. For instance, a three-rep max (3RM) will provide a better estimate than a twelve-rep max (12RM).
Does MaxLift support all types of exercises?
Yes, MaxLift can calculate your 1RM for any exercise. However, the app's description notes that not all 1RMs carry the same weight for programming, and some exercises may carry a higher injury risk.
Is MaxLift suitable for beginners?
While MaxLift can be used by anyone, the description emphasizes understanding the risk:reward ratio of maxing out, especially with smaller muscle groups. It's recommended to focus on competition lifts and prioritize form to avoid injury.
What is the price of MaxLift?
MaxLift is available for free. However, it does contain advertisements.
Does MaxLift have ads?
Yes, MaxLift contains advertisements.
On which devices can I use MaxLift?
MaxLift is supported on iPhone and iPod devices.
How often is MaxLift updated?
The latest version of MaxLift is 1.1, and it was last updated on May 23, 2023.
