Plan your week of meals in minutes, then shop from one list.
Meal Prep brings your weekly meal plan, recipes, nutrition and grocery list together on iPhone and iPad.
WEEKLY MEAL PLANNER
• Breakfast, lunch, dinner and snack slots for every day
• Set how many adults and children you cook for
• Plan leftover dinners and lunches to cook less and waste less
• Share plans with your family using an invite code
1,000+ RECIPES WITH MACROS
• Calories, protein, carbs and fat per serving on every built-in recipe
• Includes public-domain recipes from the NIH National Heart, Lung, and Blood Institute and the U.S. Department of Veterans Affairs, each credited in the app. This app is not affiliated with or endorsed by these agencies.
• Step-by-step instructions with prep time, cook time and tips
• Cook mode keeps your screen awake and picks up timers from each step
• Add your own recipes
22 DIETARY FILTERS
Vegan, vegetarian, gluten-free, dairy-free, keto, paleo, low-carb, high-protein, kosher, halal, nut-free, red-meat-free, weight-loss, Mediterranean, Whole30, low-sugar, low-glycemic, kid-friendly, budget-friendly, high-fiber, low-calorie and diabetes-friendly. Diet labels are recipe tags to help you filter, not religious or medical certifications.
SHOPPING LIST THAT WRITES ITSELF
• Every ingredient from your plan in one list, grouped by store category
• Check items off, add your own and scan barcodes
• Premium (US): send list items that have a matching Walmart product to a Walmart cart; sent items are marked "In Walmart cart" and the rest stay on your list
PREMIUM
• All 1,000+ recipes and all 22 dietary filters
• Meal plan generator: set a calorie target, budget mode, variety, household size and leftovers, and get a full week
• Nutrition dashboard with weekly calories and macros against your goals
• Pantry tracker that suggests meals from what you already have
• Walmart ordering and list export
• One subscription covers up to 6 people in your family
Your plans, shopping list and 300+ built-in recipes work offline, with or without an account. Light and dark mode.
Premium is an auto-renewing monthly or annual subscription. Eligible new subscribers may get a free trial; the length and price are shown before you confirm. Payment is charged to your Apple Account. Subscriptions renew unless cancelled at least 24 hours before the end of the period. Manage them in Settings > [your name] > Subscriptions.
Support: support@jandhtechnology.com
Privacy: https://weeklymealprep.food/privacy
Terms: https://weeklymealprep.food/terms
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