Best Med Track Plus alternatives: apps like Med Track Plus

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Med Track Plus is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Med Track Plus

Daily Hyrox Grind#1

Daily Hyrox Grind by Jon Flynt

Race pacing and daily plans
5.0(1 ratings)
FreeIn-App Purchases
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This app helps athletes optimize their race performance by simulating race pacing and creating personalized daily training plans. It focuses on station-based workouts and running zones without requiring external devices. Track your progress and analyze your performance to improve your finish time.

Luminous Living: Self Care#3

Luminous Living: Self Care by Carol Ho

Gentle self-care that sticks
4.8(4 ratings)
FreeIn-App Purchases
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This app provides a gentle approach to building self-care routines across physical, mental, spiritual, and rest categories. It features a unique scoring system that reflects overall well-being without judgment and celebrates small wins to encourage consistency.

More apps like Med Track Plus

4
Daily Wellness Bloom
Daily Wellness Bloom
Daily Wellness Bloom
One small wellness win a day
Free

This app provides a single, achievable daily wellness action designed to improve mindfulness, movement, nutrition, hydration, and connection. It tracks your consistency with a unique scoring system and offers a forgiving streak to encourage ongoing engagement without punishment for occasional missed days.

One daily achievable wellness actionBalance Bloom consistency scoreForgiving streak for missed days
💪 Health & Fitness
(3)
freemium
5
Dolphin Dive Hydration
Dolphin Dive Hydration
Dolphin Dive Hydration
Sip, dive, grow your dolphin
Free

This app gamifies hydration by letting you power a dolphin through an underwater world with each sip of water. Build a streak, unlock skins, and track your progress without disruptive notifications. Make staying hydrated a calming and joyful experience.

Log drinks to power a dolphinUnlock dolphin skins and ocean zonesSilent notifications with haptics
💪 Health & Fitness
(3)
freemium
6
NutriScout
NutriScout
NutriScout
Nutrient & supplement tracker
Free

Track your food and supplement intake to ensure you're meeting your daily nutrient targets. Visualize your progress with color-coded indicators and trend charts to understand the effectiveness of your regimen.

Log food and supplements easilyVisualize nutrient targets (green, amber, red)Customizable food and supplement library
💪 Health & Fitness
(2)
freemium
7
ScreenDetox: Break the Scroll
ScreenDetox: Break the Scroll
ScreenDetox: Break the Scroll
Reclaim time from the scroll
Free

This app helps you reclaim time spent on your phone by setting daily intentions and logging your progress. It offers tools to manage cravings and understand your usage patterns, fostering healthier digital habits without blocking apps.

Set daily if-then intentionsLog daily progress with one tapStreak repair with reflection
💪 Health & Fitness
(1)
freemium
8
LiloCare
LiloCare
LiloCare
Baby sleep and feeding log
Free

Effortlessly track your baby's sleep, feeding, and diaper changes with a single tap. This app provides age-appropriate guidance, visualizes daily rhythms, and identifies milestones based on your logged data.

One-tap logging for sleep, feeds, and diapersSleep timer that continues when app is closedRhythm Ribbon for predicting next feed/sleep
💪 Health & Fitness
(2)
freemium
9
MindMeltCalm
MindMeltCalm
MindMeltCalm
A calm anchor for a busy mind
Free

This app offers a peaceful sanctuary for overstimulated minds, featuring gentle puzzles, soothing soundscapes, and a breath pacer. It provides a non-punitive experience designed to help users find calm during stressful moments or prepare for sleep.

Gentle puzzles (Sudoku, Word Drift, Flow Mosaic, Ember Sort)Calming soundscapesBreath pacer
💪 Health & Fitness
(3)
free with in-app purchases
10
SilverStrong
SilverStrong
SilverStrong
Low-impact workouts for 50+
Free

This app offers low-impact home workouts designed for individuals over 50. It includes a five-minute assessment to gauge fitness levels and provides personalized exercise sessions that adapt based on user feedback and pain levels. Track progress against WHO targets for strength, balance, and movement.

Five-minute fitness assessmentPersonalized, adaptive workout sessionsSeated and supported exercise options
💪 Health & Fitness
(3)
free with in-app purchases