Awesome
For those who understand food and research, this is an amazing resource!
Lame
Very little useful content.
Archived App (Last seen on 19 May 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This free app provides a comprehensive Mediterranean diet plan focused on weight loss and health benefits. It includes meal plans, recipes for various dishes, and information on foods to eat and avoid. Discover how this lifestyle can support brain health, reduce disease risk, and be an easy, affordable way to eat well.
✓Detailed Mediterranean diet plan
✓Foods to avoid and eat
✓Sample Mediterranean menu
✓Health benefits explained
✓7-day meal plan
✓Recipe collection (chicken, soup, salad)
✓Image gallery
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What's New in Mediterranean Diet Plan
1.0
October 31, 2016
This app has been updated by Apple to display the Apple Watch app icon.
User reviews
Developer apps
FAQ
What is the Mediterranean Diet Plan app?
The Mediterranean Diet Plan app offers a free, detailed guide to the Mediterranean diet, focusing on weight loss and health benefits. It includes meal plans, recipes, and advice on foods to incorporate or avoid.
What kind of recipes are included in Mediterranean Diet Plan?
Mediterranean Diet Plan features a variety of recipes, including chicken dishes, soups like chunky Mediterranean fish soup, and salads such as Mediterranean sardine salad and potato salad.
Does Mediterranean Diet Plan offer a meal plan?
Yes, the app provides a 7-day Mediterranean Diet Plan, along with a beginner's guide and sample menus to help users get started with the diet for weight loss.
What are the health benefits mentioned in Mediterranean Diet Plan?
The app highlights health benefits such as potential memory improvement, reduced risk of breast cancer, and its suitability as a diet plan for Type 2 Diabetes and preventing heart disease.
Is Mediterranean Diet Plan suitable for people with diabetes?
Yes, the app specifically mentions 'The Best Diet Plan for Type 2 Diabetes' and offers a sample diet plan that can be beneficial for managing diabetes.
Can I see results from the Mediterranean Diet Plan?
The app includes an 'Image Gallery' with Mediterranean diet before and after pictures, allowing users to visualize potential results from adopting the diet.
Does Mediterranean Diet Plan have ads?
No, the app is free and does not contain advertisements, providing an uninterrupted user experience.
On which devices can I use Mediterranean Diet Plan?
Mediterranean Diet Plan is available on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.
