Melow

Melow

Unwind Your Nervous System

10 ratings
4 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 17, 2025
  • June 15, 2026
Melow screenshot #1 for iPhone
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Melow screenshot #5 for iPhone
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About

This app offers a personalized daily routine designed to calm your nervous system and reduce feelings of overwhelm and anxiety. It provides a simple reset system, starting with just one minute a day, to help you achieve a calmer baseline state and improve focus and emotional steadiness.

Personalized daily reset routine
Calms the nervous system
Reduces overwhelm and anxiety
Improves focus and emotional steadiness
Starts with one minute a day
Retrains body for calmer baseline
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What's New in Melow

1.4

June 15, 2026

We've given Melow its biggest refresh yet — a beautiful new look, smoother experience, and more ways to find your calm. - Fresh New Design — We've redesigned the app from the ground up with a cleaner, more calming look that feels great to come back to every day. - New Library Tab — Browse all your resets and breathing collections in one place, with gorgeous new artwork to help you find exactly what you need in the moment. - Redesigned Home — A more personal home screen that surfaces the right reset for your day. - Smoother Animations — Transitions and breathing visuals have been refined to feel more fluid, natural, and soothing. - Refined Onboarding — A simpler, more welcoming first-time experience. - Polished Profile & Progress — Cleaner layouts that make it easier to track your journey and see how far you've come. - Better on Every iPhone — Improved layouts and scaling so Melow looks pixel-perfect on every screen size. - Performance & Bug Fixes — Plenty of behind-the-scenes improvements and fixes for a faster, more stable, more reliable experience. Thanks for using Melow. Keep breathing.

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Subscription plans

Melow Premium (Annual)

Premium access to all Melow content

$49.991 Year
1 Year trial
How to cancel Melow subscription ⁉️

User reviews

Smooth UI & nice settings control

I could see myself using this app for a really long time

First app to vibrate

This is the first meditation app I’ve used that actually vibrates, very helpful feature. 5 star rating

LOVE this!

I have been needing an app like this to help give me guided breathing techniques and it’s finally here! It’s so helpful for my peace of mind. I’ve noticed a huge difference in my anxiety levels. Totally worth the wait.

Really works!

I’ve tried a lot of stress management apps but this one is the best. Super user friendly and helping to manage all of my work stress

FAQ

What is Melow?

Melow is a health and fitness app that provides a personalized daily routine to help calm your nervous system and reduce feelings of overwhelm and anxiety. It aims to retrain your body into a calmer baseline state.

How does Melow help with stress and anxiety?

Melow helps manage stress by regulating your nervous system, leading to a clearer mind, steadier emotions, and improved focus. It offers a simple reset system that can be started with just one minute a day.

Is Melow free to use?

Melow is free to download and use, but it does contain advertisements and offers in-app purchases for premium features and subscription plans.

What are the subscription options for Melow?

Melow offers a Monthly subscription for $6.99, a Premium Monthly subscription for $6.99 with a 1-month free trial, and a Premium Annual subscription for $49.99 with a 7-day free trial.

Does Melow have ads?

Yes, Melow contains advertisements. This is indicated by the app's monetization model which includes ads alongside in-app purchases.

What devices does Melow support?

Melow is available on iPhone and iPad devices, as indicated by its supported devices list.

How often is Melow updated?

The latest version of Melow is 1.3.0, which was last updated on March 4, 2026. This suggests a relatively recent update cycle.

What is the age rating for Melow?

Melow has an age rating of 4+, making it suitable for a wide range of users, including younger individuals.