Best Melow alternatives: apps like Melow

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Melow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Melow

More apps like Melow

4
Vagus: Breathing Exercises
Vagus: Breathing Exercises
Vagus: Breathing Exercises
Nerve Reset, Sleep & Focus
Free
💪 Health & Fitness
(0)
5
Lunera Period Tracker Calendar
Lunera Period Tracker Calendar
Lunera Period Tracker Calendar
#1 Mood, Symptoms & Wellness
Free

This app helps you understand your menstrual cycle by tracking periods, moods, symptoms, and wellness habits. It offers daily insights and phase-based self-care suggestions in a private and simple interface.

Period and cycle trackingMood and symptom loggingDaily cycle insights
💪 Health & Fitness
(1)
ad-supported
6
Healthy 4Life Scan
Healthy 4Life Scan
Healthy 4Life Scan
by GlobalHealth IQ LLC
Free
💪 Health & Fitness
(0)
7
OffGrid Dose - GLP-1 Tracker
OffGrid Dose - GLP-1 Tracker
OffGrid Dose - GLP-1 Tracker
Ozempic,Zepbound,Wegovy Log
Free

A privacy-focused health tracker for GLP-1 medications like semaglutide and tirzepatide. Log doses, weight, and side effects locally on your device without accounts or servers. Includes injection site tracking, medication level estimation, and PDF export for doctors.

Privacy-first local data storage10-second dose and weight check-inInjection site rotation map
💪 Health & Fitness
(1)
free with in-app purchases
8
BreathLife Breathing Exercises
BreathLife Breathing Exercises
BreathLife Breathing Exercises
Breathwork, Sleep & Age Test
Free

Discover your breathing age with a quick test and embark on a personalized 28-day guided breathing program. Choose your goal, from stress reduction to better sleep, and follow daily sessions tailored to your level and progress. Engage with a visual breathing companion and community challenges.

Breathing age assessmentPersonalized 28-day guided programsGoal-oriented sessions (stress, sleep, energy)
💪 Health & Fitness
(0)
free with in-app purchases
9
WAKE: Breathwork
WAKE: Breathwork
WAKE: Breathwork
Breathwork+light therapy
Free

This app offers guided breathwork sessions to help users manage anxiety, improve focus, and find calm. It features ambient soundscapes, haptic feedback, and visual cues to guide breathing rhythms. Users can customize sessions and track their progress.

Guided breathing sessionsAmbient soundscapesHaptic feedback
💪 Health & Fitness
(5)
free with in-app purchases
10
Compound: Gym Workout Planner
Compound: Gym Workout Planner
Compound: Gym Workout Planner
Strength Ranks & Protein Log
Free

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

Workout plan based on four movement patternsCalorie and protein trackingPersonalized progression
💪 Health & Fitness
(9)
freemium