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Memo: Sleep Coach & Tracker

Memo: Sleep Coach & Tracker

CBT-i Coach，Smart Sleep Habits

11 ratings
26 reviews
💪 Health & Fitness

Archived App (Last seen on 26 Apr 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 22, 2023
  • February 18, 2024

Developer

Memo App Ltd.
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⭐26
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❓5 answered
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About

Improve your sleep with science-backed psychology and CBT-i techniques. This app offers engaging lessons, progress tracking, and motivational features to help you build healthy sleep habits and wake up refreshed.

✓Effortless sleep tracking
✓CBT-i based sleep course
✓Tailor-made lessons
✓Bedtime goal streak
✓Sleep science education
Show original description

What's New in Memo

1.1.2

February 18, 2024

Thanks for using Memo! In this update, we have made performance improvements. We value your feedback and are committed to continuously improving Memo Sleep. If you have any questions, suggestions, or concerns, please contact us at support@memoapp.com

More

Subscription plans

Monthly subscription

Full access, billed every month

$12.991 Month
How to cancel Memo subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Unusable, scam.

Am subscribed and yet it won’t let me past the page demanding I subscribe. Literally stole my money and now I can’t use it.
Achyuta42Achyuta42

so annoyed

yea it’s free to download but there’s no free version premium only which is bullish* marketing
sagem111sagem111

I like it

The interface is a bit unclear at first but after a few days it’s fine. it’s simple but it’s not always clear what to do next
Regan BartellRegan Bartell

Brilliant app, however…..

$79.99 is too much for anyone to pay in one go. Make it $7.99 monthly and you will have me as a member and you’ll make a little more each year from others choosing to join!
Elian FeeneyElian Feeney

Actually helpful

A good app which has improved my motivation and sleep. The lesson buttons are a little glitchy, but i’m sure that’ll be fixed.
Bailey Hudson 80Bailey Hudson 80
See 21 more reviews

FAQ

What does the Memo: Sleep Coach & Tracker app do?

This app helps users improve their sleep by providing science-backed psychology and CBT-i techniques. It offers engaging lessons, sleep tracking, and motivational features to build healthy sleep habits and enhance overall well-being.

What are the key features of this sleep app?

Key features include effortless sleep tracking, a CBT-i based sleep course, tailor-made lessons on sleep psychology and habit building, and a bedtime goal streak for motivation. A phone-lock feature to eliminate distractions is also coming soon.

How much does Memo: Sleep Coach & Tracker cost?

A subscription is required for full functionality of the app. Payment is charged to your Apple account upon purchase, and renewals are charged within 24 hours prior to the end of the current period. Auto-renewal can be turned off.

What is CBT-i and how does it work in this app?

CBT-i stands for Cognitive Behavioral Therapy for Insomnia, a science-backed approach to improving sleep quality. The app incorporates CBT-i techniques through its structured sleep course and tailored lessons, helping users change their thoughts and behaviors around sleep.

Who is this sleep app designed for?

This app is designed for anyone seeking to improve their sleep quality, overcome sleep challenges, and build lasting healthy sleep habits. It is particularly beneficial for individuals interested in understanding sleep science and utilizing psychological techniques for better rest.