Mendtide: AI Sleep Coach
HRV, recovery & sleep debt
About
This app provides personalized sleep coaching for individuals with non-traditional sleep patterns, such as new parents, shift workers, or those experiencing perimenopause. It focuses on actionable advice and understanding individual context without judgment or shame.
What's New in Mendtide
1.5
November 14, 2026
MADE FOR iPhone Duo Open it in landscape and Today and Trends spread into two columns. Fold it partway and the cards on Today, Trends and Settings step to either side of the crease, then slide back when you open it again. PERIMENOPAUSE AND MENOPAUSE, AS A STAGE On iOS 27, log perimenopause or menopause in Apple Health and your briefing and coach match their guidance to that stage. Hot flashes and broken sleep are common across this stretch. Mendtide frames a rough night for what it is, and never diagnoses. HRV, THE WAY RESEARCHERS READ IT On iOS 27, when your watch records HRV as RMSSD, the beat-to-beat measure researchers most often use, Mendtide follows it. Otherwise nothing changes. FIXES Overnight blood oxygen on Trends now shows the right percentage. The coach names your workouts correctly and keeps citing its sources when you ask a follow-up. Today's greeting and colors now change on time while the app is open.
MoreSubscriptions & In-App Purchases
Mendtide Monthly
All features at a monthly price
Developer apps
FAQ
What is Mendtide's approach to sleep tracking?
Mendtide focuses on understanding your unique sleep patterns and context rather than just providing scores. It tracks sleep debt without guilt and offers daily, actionable advice grounded in sleep research. The app adapts its coaching based on your tagged life events and data from Apple Health.
Who is Mendtide designed for?
Mendtide is built for individuals whose sleep doesn't fit the typical 8-hour model. This includes new parents, women experiencing perimenopause, shift workers, travelers, and athletes, offering tailored support for their specific challenges.
Does Mendtide have ads?
The provided data does not specify if Mendtide has advertisements. However, it does offer in-app purchases for subscription plans.
What kind of data does Mendtide use from Apple Health?
Mendtide integrates with Apple Health to read sleep stages, HRV, resting heart rate, respiratory rate, steps, workouts, exercise minutes, active energy, stand hours, VO2 max, menstrual cycle, and alcohol intake. This data is used to automatically tag relevant context for your sleep coaching.
How does Mendtide handle sensitive user data?
Mendtide emphasizes a safe space for users, with features like an open Journal at any hour for brain-dumping without scores or debt math. The AI coach operates with strict safety guardrails and does not pretend to be a doctor.
What are the subscription options for Mendtide?
Mendtide offers two subscription plans: Mendtide Monthly at $9.99 per month and Mendtide Annual at $69.99 per year. These plans likely unlock premium features or extended access to the AI coach and detailed insights.
How often is Mendtide updated?
Mendtide was last updated on May 27, 2026, with version 1.2. This indicates a recent update, suggesting ongoing development and support for the application.
What is the age rating for Mendtide?
Mendtide has an age rating of 12+. This suggests that the content and features are considered appropriate for users aged 12 and older.
