Mendtide: AI Sleep Coach
HRV, recovery & sleep debt
About
This app provides personalized sleep coaching for individuals with non-traditional sleep patterns, such as new parents, shift workers, or those experiencing perimenopause. It focuses on actionable advice and understanding individual context without judgment or shame.
What's New in Mendtide
1.3
July 18, 2026
GENTLE NUDGES One quiet notification when your 14-day sleep debt moves by an hour or more vs last week. At most once a week, never between midnight and 5am. Optional alerts when a new sleep guide goes live. Toggle each type in Settings. NIGHTS THAT EXPLAIN THEMSELVES Hot flashes and night sweats you log in Apple Health now tag the matching night automatically, right alongside the cycle and alcohol auto-tagging. No double entry. Tomorrow's coaching adapts. TIME IN DAYLIGHT Morning light is the strongest anchor your body clock has. Mendtide now reads daylight minutes from Apple Watch, trends them, and tells you when yesterday came up short, with the exact number. MORE OF YOUR DAY, CONNECTED TO YOUR NIGHT New Apple Health reads: hydration, mindful minutes, mood (State of Mind), overnight blood oxygen, and sleeping wrist temperature. Each gets a Trends card that appears only when you have the data, and the coach answers with your real numbers.
MoreSubscription plans
Mendtide Monthly
All features at a monthly price
Developer apps
FAQ
What is Mendtide's approach to sleep tracking?
Mendtide focuses on understanding your unique sleep patterns and context rather than just providing scores. It tracks sleep debt without guilt and offers daily, actionable advice grounded in sleep research. The app adapts its coaching based on your tagged life events and data from Apple Health.
Who is Mendtide designed for?
Mendtide is built for individuals whose sleep doesn't fit the typical 8-hour model. This includes new parents, women experiencing perimenopause, shift workers, travelers, and athletes, offering tailored support for their specific challenges.
Does Mendtide have ads?
The provided data does not specify if Mendtide has advertisements. However, it does offer in-app purchases for subscription plans.
What kind of data does Mendtide use from Apple Health?
Mendtide integrates with Apple Health to read sleep stages, HRV, resting heart rate, respiratory rate, steps, workouts, exercise minutes, active energy, stand hours, VO2 max, menstrual cycle, and alcohol intake. This data is used to automatically tag relevant context for your sleep coaching.
How does Mendtide handle sensitive user data?
Mendtide emphasizes a safe space for users, with features like an open Journal at any hour for brain-dumping without scores or debt math. The AI coach operates with strict safety guardrails and does not pretend to be a doctor.
What are the subscription options for Mendtide?
Mendtide offers two subscription plans: Mendtide Monthly at $9.99 per month and Mendtide Annual at $69.99 per year. These plans likely unlock premium features or extended access to the AI coach and detailed insights.
How often is Mendtide updated?
Mendtide was last updated on May 27, 2026, with version 1.2. This indicates a recent update, suggesting ongoing development and support for the application.
What is the age rating for Mendtide?
Mendtide has an age rating of 12+. This suggests that the content and features are considered appropriate for users aged 12 and older.