Mendtide: AI Sleep Coach

This update brings Mendtide to your home screen, adds five more wellness signals from Apple Health, and gently taps your shoulder only when your sleep is meaningfully different from a week earlier. Plus a coach that notices more about your actual life. ON YOUR HOME SCREEN AND LOCK SCREEN Pick a Mendtide widget for an at-a-glance read of your morning plan or your sleep debt, right from the home screen. Lock Screen widgets show last night's sleep and your longest unbroken stretch without unlocking your phone. All in calm mauve. Never red. PINGS THAT EARN THEIR PLACE Mendtide now taps your shoulder when your 14-day sleep debt drops or grows by an hour or more compared to last week. One ping per direction per week, at most. No daily recaps. No streak nags. No pings between midnight and 5am. New blog posts arrive as a quiet, optional notification. Tap and you land directly on the article inside the app. FIVE MORE SIGNALS FROM APPLE HEALTH Mendtide now reads, and the coach considers: Hydration: how much water you logged, and when Mindful minutes: from Apple's Mindfulness Mood: from Apple's State of Mind log Overnight blood oxygen: nightly mean from Apple Watch Sleeping wrist temperature: deviation from your personal baseline These appear in a new Wellbeing section in the Trends tab. Each card hides cleanly when you don't have data for it yet. Press and hold for the research behind it. A COACH THAT NOTICES MORE Your coach now sees hydration, mindful minutes, mood, overnight blood oxygen and wrist temperature, and your typical bedtime and wake time, alongside last night's sleep, HRV, training load, caffeine, alcohol, and your cycle phase. Ask "how am I feeling lately" or "what time should I go to bed tonight" and you get a grounded read tied to your actual data, never a generic answer. As always: no scores, no red warnings, no shame. Thank you for letting Mendtide be part of your nights.