Best Menopal alternatives: apps like Menopal: Menopause Tracker

9+ similar apps compared and reviewed

5.0 avg rating

9 free apps

Updated November 2026

Menopal: Menopause Tracker

Ferran Espuna

🌟 Lifestyle

💪 Health & Fitness

Menopal is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Menopal

Yuralog: Menopause Tracker by YANGLI CHEN

Hot Flash Log and Doctor PDF

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Menopause Symptom Tracker-Meno by Karol Jaworski

Hot Flashes & Night Sweats Log

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Menopause Symptom Tracker-Meno screenshot 1

Menopause Symptom Tracker-Meno screenshot 2

Menopause Symptom Tracker-Meno screenshot 3

Menopause Symptom Tracker-Meno screenshot 4

Menopause Symptom Tracker-Meno screenshot 5

PeriWise by IP Strategy UG (Haftungsbeschrankt)

Private menopause tracker

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like Menopal

Perigee: Perimenopause Tracker

Menopause & HRT Symptom Log

Free

This app consolidates Apple Watch readings like heart rate, sleep, and temperature into a daily morning summary. It allows users to log symptoms and HRT notes, revealing patterns between their experiences and physiological data. The app provides insights and suggestions to help users understand their perimenopause journey.

Consolidated Apple Watch readingsDaily morning summariesSymptom logging

Perimenopause Compass

Symptoms, cycle & HRT tracker

Menopause Tracker: Menolyn

Perimenopause & Hot Flash Log

Ember: Menopause Tracker

Symptom Log, Mood & Insights

Is your HRT dose working?

Free

Easily track hot flashes and monitor the impact of your hormone replacement therapy. Log symptoms with a single tap, receive medication reminders, and generate detailed reports for your doctor. Integrates with Apple Health for a comprehensive view of your well-being.

One-tap hot flash loggingMedication remindersDose change charting

💪 Health & Fitness

(2)

free with in-app purchases

Compare with Menopal

Menopause Tracker & Journal

Perimenopause, HRT & Symptoms