Best Menopause Matter alternatives: apps like Menopause Matter

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated October 2026

Menopause Matter is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Menopause Matter

Menopause Symptoms Tracker#3

Menopause Symptoms Tracker by Mihai Ghiserel

Balance Mood/Activity/Hormones
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeAdsIn-App Purchases
Menopause Symptoms Tracker screenshot 1
Menopause Symptoms Tracker screenshot 2
Menopause Symptoms Tracker screenshot 3

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

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4
Osteoporosis Journey
Osteoporosis Journey
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This app helps you manage bone health by tracking habits, nutrition, and treatments with AI. It provides personalized insights, a knowledge center, and powerful management tools to support your journey toward stronger bones.

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Mental Well-Being Tracker
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Mental Well-Being Tracker
Track your daily well-being.
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Menopause: Perimenopause & HRT
Menopause: Perimenopause & HRT
Menopause: Perimenopause & HRT
Hot Flashes & Night Sweats
Free

This app helps women track menopause symptoms, manage hormone replacement therapy, and log lab results. It provides personalized insights and data to share with healthcare providers during this life transition.

Daily symptom loggingHRT and medication trackingLab result charting
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(1)
freemium
7
Sjögren's Journey
Sjögren's Journey
Sjögren's Journey
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Track over 70 health markers related to Sjögren's Syndrome, including dryness, fatigue, and cognitive fog. AI-powered insights help identify triggers and visualize treatment effectiveness. Set personalized wellness goals and generate reports for your doctor.

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Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
9
Peri Track - Perimenopause
Peri Track - Perimenopause
Peri Track - Perimenopause
Menopause & Hot Flash Tracker
Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Track 20+ perimenopause symptomsLog daily mood, energy, and sleepMonitor cycle changes
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Workout Timer - Interval Timer
Workout Timer - Interval Timer
Workout Timer - Interval Timer
HIIT & Tabata Training Timer
Free

This app provides a customizable interval timer for HIIT and Tabata workouts. It offers unlimited timer creation with extensive sound and voice reading options, background notifications, and dark mode. All features are free to use.

Unlimited timer creationFolder classificationHigh timer setting freedom
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ad-supported