Best MenoPause alternatives: apps like MenoPause: Symptom Tracker

0.0(0 ratings)

FreeIn-App Purchases

PeriBalance: Perimenopause by Jessica Fountain Stallings

Hot flashes, mood & sleep log

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Flourish: Menopause Companion by Mike Dammers

Track symptoms, sleep & mood

Worth Considering

MenoLog: HRT & Menopause Log

5.0(1 ratings)

Free

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This app helps individuals navigate perimenopause, menopause, and beyond by tracking daily symptoms, mood, sleep, and energy levels. It offers personalized insights, guided workouts, and nutrition advice to support overall well-being. Integrates with Apple Health for comprehensive health data monitoring.

More apps like MenoPause

Symptom diary, hot flash count

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Syncira: Cycle Syncing Guide

Period tracker & hormone care

Identify your current cycle phasePersonalized daily invitationsTrack period, symptoms, mood, and energy

Understand your body's natural rhythms and align your life with your menstrual cycle. Discover personalized recommendations for rest, movement, and focus based on your inner season. Track your symptoms, mood, and energy to gain insights into your well-being.

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freemium

FoodLog: Food Intolerance

Track meals, find triggers

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Peri - Perimenopause Tracker

Symptom Log & Doctor Report

Private symptom trackingDoctor-ready PDF reportsQuick symptom logging

This app helps users track perimenopause symptoms privately and generate doctor-ready reports. It focuses on individual symptom logging without pressure, offering a calendar view to spot patterns. Premium features include PDF export and full history access.

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freemium

GLP-1 Companion: Shot Tracker

Ozempic, Wegovy & Mounjaro log

Weekly shot reminders and injection site rotationDose tracking for various GLP-1 medicationsDaily protein and water intake logging

This app helps users manage GLP-1 medications by tracking shots, side effects, protein intake, and progress. It offers meal planning, recipe suggestions, and integrates with Apple Health for a comprehensive health overview.

free with in-app purchases

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Menopal: Menopause Tracker

Personalised Menopause Support

Plait: Menopause Coach

AI menopause coachPersonalized meal plansMeal photo analysis

This app offers personalized support for perimenopause, menopause, and postmenopause, including AI-driven coaching, custom meal plans, and home workouts. It helps users understand their body's patterns and provides practical steps for managing symptoms like hot flashes and sleep disturbances.

free with in-app purchases

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