This AI-powered fitness tracker analyzes your workout data to provide personalized recommendations for your next training session. It eliminates guesswork by automatically adjusting weights, reps, and deload weeks, helping you get stronger consistently. Track your progress, compare your strength to standards, and visualize your lifting journey.
2.177.0
September 30, 2026
What's new in Menos • Patch notes — tap the bell on Home to see everything that's changed, including fixes that went live without an update. • A cleaner look everywhere: Settings in sections (Upkeep and Programs live there now), a clearer profile setup, and Stats you can read at a glance. • The fight screen always fits on one screen, with − / + buttons for weight and reps, and a FIGHT button on the map. Logging Mode gets the same buttons. • The map shows today's target under the next fight, and DONE under the ones you've beaten. • Profile setup uses cm and kg when you lift in kilograms. • Duplicate a day in Build Your Split. In a solo workout, SWAP can pick a lift you're already doing. • The Hall of Lifters shows every lifter's level, top 3 included. • Fixed a crash when several sound effects played at once, clearer messages when something can't be saved, and better layouts with extra-large text.
MoreThis subscription offers AIpowered progressive overload
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Menos is an AI-powered progressive overload tracker designed for serious lifters. It analyzes your workout data to provide personalized recommendations for weight, reps, and deloads, aiming to help you get stronger week after week.
After each exercise, Menos analyzes your last set's weight, reps, and bar speed. It then provides real-time recommendations to increase, hold, or deload, based on your actual training data rather than generic templates.
Menos Pro offers a 7-day free trial, after which it costs $9.99 per month. You can cancel anytime in iOS Settings, with auto-renewal needing to be turned off at least 24 hours before the current period ends.
No, Menos is ad-free. The app prioritizes a clean user experience and focuses on your training data without interruptions from advertisements.
Menos is available on iPhone and iPad, indicated by its support for these devices. The app is designed to work seamlessly across Apple's mobile ecosystem.
The latest version of Menos is 1.0.1, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support for the application.
Menos has an age rating of 4+. This means it is suitable for users of all ages, with no mature content or themes present in the application.
Menos is privacy-first, storing sensitive data in the iOS Keychain. It avoids social feeds, leaderboards, and data sales, ensuring your training information remains private.
