Menta: Panic & You
Daily Calm for Panic Disorder
About
Regain control during panic attacks and cultivate a calmer daily life with AI-powered guidance. Access personalized support flows, daily calming tasks, and situation-specific routines designed by professionals.
What's New in Menta
1.13
September 18, 2025
Performance improvements and bug fixes
Subscriptions & In-App Purchases
87% SALE One-Year Subscription
Full access to all features and content
FAQ
What is Menta?
Menta is a health and fitness app designed to help users regain a sense of safety during panic attacks and build a calmer everyday life. It offers AI-guided support flows and daily calming tasks.
How does Menta's AI-guided panic support work?
Menta's AI selects the most effective support path based on your behavior and symptoms during a panic episode, guiding you step-by-step without requiring you to choose techniques.
What is the Daily Path Program in Menta?
The Daily Path Program provides a structured lifestyle plan with one calming task per day, delivered in weekly cycles to help address panic from various aspects of your life through small, manageable steps.
Does Menta offer short routines for specific moments?
Yes, Menta includes 'Pick a Moment Flows,' which are short, situation-specific routines designed to help you navigate moments like falling asleep, leaving the house, or taking a midday break.
Can I track my progress with Menta?
Yes, Menta features a Stats and Profile section where you can track your progress, understand what works best for you, and optionally share your journey with a trusted individual.
Does Menta have ads?
Yes, Menta contains advertisements. As a free app with in-app purchases, ads are part of the user experience.
What is the subscription cost for Menta?
Menta offers an 87% sale on a one-year subscription for $8.99, which includes a one-month free trial.
Is Menta suitable for all ages?
Menta is rated for ages 17 and up. It is not a replacement for professional therapy but can provide additional support between sessions.
