Best Menta alternatives: apps like Menta: Panic & You

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
Menta: Panic & You
Menta: Panic & You
Mentaloop AI Korlatolt Felelossegu Tarsasag

Looking for something like Menta? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Menta

5.0(4 ratings)
FreeIn-App Purchases
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This app helps you process life's challenges and foster emotional growth. Log troubles, reframe thoughts, and practice gratitude to cultivate a visual representation of your journey. Access past reflections and gain insights into your progress.

Anxiety Relief: Calmer#2

Anxiety Relief: Calmer by Hedgehog Solutions SIA

Breathing, sleep & calm tools
4.6😊(76 ratings)
FreeAdsIn-App Purchases
Anxiety Relief: Calmer screenshot 1
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This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.

What We Love

  • πŸ‘ Helpful for managing anxiety and panic
  • πŸš€ Effective breathing exercises and calming tools
  • πŸ’‘ Personalized recommendations
  • πŸ‘ Clean and calming interface
  • πŸ‘ Easy to use even during tough moments

Room to Improve

  • πŸ€” UI can be a bit convoluted at first
  • πŸ€” Needs more support for certain use cases

More apps like Menta

4
Madrona Meditation
Madrona Meditation
Madrona Meditation
Meditation for lifeβ€”all of it
Free

This app offers guided meditations created by therapists to help users manage stress, anxiety, and distractions. It provides flexible sessions for daily support or deeper journeys, focusing on living more humanely.

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Hushli: AI Journal & Companion
Hushli: AI Journal & Companion
Hushli: AI Journal & Companion
Talk it out. Feel heard.
Free

This app offers a private, judgment-free space to express and process emotions. It automatically transforms your conversations into reflective journal entries, providing an effortless way to document your personal journey. Features include a safe space for relief, an optional "Burn" feature for closure, and secure, encrypted storage.

Private AI confidantEffortless journalingAutomatic reflection entries
πŸ’ͺ Health & Fitness
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6
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
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7
Life7: Sleep & Meditation
Life7: Sleep & Meditation
Life7: Sleep & Meditation
Calm Anxiety, Stress & ADHD
Free

This app uses science-backed sound therapy and meditation to help you fall asleep faster, reduce anxiety, and improve focus. Explore a variety of binaural soundscapes, healing frequencies, and guided meditations for a calmer mind and better sleep.

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8
Stateshift: Overcome Anxiety
Stateshift: Overcome Anxiety
Stateshift: Overcome Anxiety
Is anxiety holding you back?
Free

This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.

Custom Anxiety JourneyDaily Anxiety LessonsUnlimited Anxiety Reflections
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Brain-Body Therapy: Unwind
Brain-Body Therapy: Unwind
Brain-Body Therapy: Unwind
Holistic fitness, calm mind
Free

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

Diagnosis-based programs for anxiety and depressionTherapy topics by counseling professionalsWorkouts designed by fitness consultants
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Yuna - Mental Health Coach
Yuna - Mental Health Coach
Yuna - Mental Health Coach
Anxiety, stress & mood support
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This AI-powered app offers confidential, 24/7 mental wellness support. It provides personalized coaching, actionable insights, and guided exercises to help users manage stress, anxiety, and improve emotional health. Accessible and affordable, it aims to empower users through understanding and self-discovery.

Personalized AI CoachingActionable Insights & Tools24/7 On-Demand Support
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