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[mental health] Thoughts CBT

[mental health] Thoughts CBT

life coach counseling therapy

215 ratings
166 reviews
💪 Health & Fitness

Archived App (Last seen on 21 Jul 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 13, 2024
  • July 18, 2025

Features

Developer

Alberto Soto
✨Promote your app ✨
[mental health] Thoughts CBT screenshot #1 for iPhone
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iphone
ipad
🧾$24.99 - $39.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐166
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app is a self-awareness journal designed to help you reduce anxiety and stress. It utilizes Cognitive Behavioral Therapy (CBT) principles to guide you in understanding and managing your thoughts and emotions, ultimately enhancing your wellbeing and self-discovery.

✓Guided self-awareness journal
✓Gratitude journal
✓Thought management tools
✓CBT-based therapy chat
✓Mood tracker
✓Progress indicator
Show original description

What users say

Summarized from real user reviews of [mental health] Thoughts CBT. Based on 215 reviews and a 4.6/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Helpful for mental health
  • 🚀Intuitive and easy to use
  • 💡Innovative AI-powered features
  • 🌟Positive and uplifting content
  • 🧠Effective for self-reflection and growth

Negative things

  • 🐛Occasional crashes or bugs
  • 🤖Mixed feedback on AI chatbot functionality
  • 💰Concerns about subscription model and pricing
  • 🔒Privacy and data usage policies need more transparency
See all reviews

What's New in [mental health] Thoughts CBT

1.2.6

July 18, 2025

In this version, we've improved the overall performance of the app, fixed minor bugs, and refined the interface to offer you a smoother, clearer, and more pleasant experience. We've also added a new daily reflections section to support your journey of self-discovery.

More

Subscription plans

Week

Weekly pro

$1.997 Days
How to cancel [mental health] Thoughts CBT subscription ⁉️
3

In-App Purchases

Free

Life subscription

Life pro

User reviews

Most RecentHighest RatedLowest Rated

Nice

Pretty cool app for organizing
Silus milisSilus milis

Feeling like myself

I downloaded this app thinking it was like all the others and wouldn’t help. WAS I WRONG! I finally have started feeling like myself again and understanding how my mind works!
JesJ94JesJ94

Yes

Good
A3528,A3528,

Nice to have

This app is a good way to ground yourself
NickthomasNickthomas

Great app!

As a Counselor in Training, I found this app while doing an assignment for school! I downloaded it to use for myself & found it so beneficial. I definitely plan on recommending it to clients in the future as well!
marythompson15marythompson15
See 161 more reviews

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User experience

🐞

Reported Bugs

3 issues

Login screen freezes or issues

Bug

Incompatibility with older devices

Bug

Difficulty restoring subscription after reinstallation

Bug
✨

Requested Features

4 requests

Ability to view past journal entries

Feature

More customization options for the user interface

Feature

Integration with other mental health apps or services

Feature

Offline mode or ability to access content without internet

Feature

FAQ

What does the Thoughts CBT app do?

The Thoughts CBT app is a self-awareness journal that uses Cognitive Behavioral Therapy (CBT) principles to help users reduce anxiety and stress. It offers tools for understanding and managing thoughts and emotions, enhancing overall wellbeing and promoting self-discovery.

What are the key features of this app?

Key features include a guided self-awareness journal, a gratitude journal, tools for managing thoughts, a CBT-based therapy chat, a mood tracker, and a progress indicator bar. The app is designed with a minimal interface for an optimal user experience.

How much does the Thoughts CBT app cost?

The app is available for free and offers in-app purchases. This means you can download and use the basic features without charge, with options to purchase additional features or content.

Who is this app designed for?

This app is designed for individuals who want to improve their mental health, manage anxiety and stress, and gain deeper self-awareness. It's particularly beneficial for those interested in the structured approach of Cognitive Behavioral Therapy.

Can this app help with specific mental health issues?

Based on CBT therapy principles, which are recognized for treating anxiety disorders, depression, phobias, and obsessive-compulsive disorders, this app can be a supportive tool. It also aids in managing stress and improving sleep problems by helping users understand and modify thought patterns.