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About
This app supports military physical training by allowing users to design personalized workout plans based on their role and goals. It tracks strength, endurance, and mobility training, providing statistics on performance and progression.
✓Individualized training plan design
✓Log strength, endurance, and mobility training
✓Track sets, reps, weight, time, and distance
✓View training history and exercise descriptions
✓Customize endurance training
✓Generate interval protocols
✓Monitor training frequency and statistics
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What's New in MFT
1.2
March 30, 2019
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FAQ
What is MFT?
MFT is a health and fitness application designed to support Military Physical Training. It allows users to create personalized workout plans and log their training progress.
Who is MFT for?
MFT is primarily for operative personnel in the Danish Defence, but it is also available to anyone outside the Defence who wants to train using the Military Physical Training concept.
Can I create my own workout plans in MFT?
Yes, MFT allows you to design an individualized training plan based on your specific role, goals, and results from the Defence's physical tests. You can also choose from a list of pre-made training plans.
What types of training can I log in MFT?
You can log your strength, endurance, and mobility training in MFT. The app allows you to record details such as sets, reps, weight, time, and distance for each exercise.
Does MFT offer statistics on my training?
Yes, MFT provides statistics on your training, including your top performances, training frequency, and progression speed. You can also see statistics on core strength exercises and intensity zones for endurance training.
Is MFT available on Android devices?
Based on the provided data, MFT is currently supported on iPhone and iPod. Information regarding Android compatibility is not available.
How often is MFT updated?
The latest version of MFT is 1.2, which was last updated on March 30, 2019. This indicates that updates may not be very frequent.
Does MFT have ads?
No, MFT does not contain advertisements. The app is free to download and use without any ad interruptions.
