MigraineZen: Headache Forecast

MigraineZen: Headache Forecast

Migraine Risk via Apple Watch

11 ratings
9 reviews
#120 in paid Health & Fitness
💪 Health & Fitness
🏥 Medical
$19.99

Details

Released
December 22, 2025
Updated
November 8, 2026

Features

MigraineZen: Headache Forecast screenshot #1 for iPhone
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MigraineZen: Headache Forecast screenshot #8 for iPhone
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MigraineZen: Headache Forecast screenshot #10 for iPhone
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About

Forecast your next 24-hour migraine risk using overnight Apple Watch and Apple Health data. Receive practical guidance and personalized insights to manage your condition. Log attacks, triggers, and medications for pattern recognition and shareable reports.

✓24-hour migraine risk forecast
✓Nighttime HRV and heart-rate analysis
✓Sleep recovery and physiological signals
✓Protection and early-action guidance
✓Attack, trigger, and medication logging
✓Personalized pattern analysis
✓SOS mode for severe attacks
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+1

What's New in MigraineZen

1.77

November 8, 2026

Thanks for using MigraineZen — your Apple Watch-powered migraine forecast for planning ahead. [Feature] Refined the onboarding experience. [Feature] Improved relief measures in migraine attack records. [Feature] Added correlation analysis between Aura and physiological signals. [Feature] Added medication dosage statistics. [Bug Fix] Fixed an issue where dates were not fully displayed in the medication view.

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Charts

Top Paid

📉 120-9

Health & Fitness

This app dropped -9 positions in Health & Fitness chart.

Last updated on November 12, 2026.

Events

Read more about Weather Migraine Alert

Weather Migraine Alert

Track pressure risk before pain

Jun 14, 2026 — Jul 14, 2026

Read more about Storm Migraine Month

Storm Migraine Month

Track pressure-linked migraine risk

May 31, 2026 — Jun 30, 2026

User reviews

Krista L

This app has been amazingly helpful with identifying triggers I did not know I had as well as monitoring and protecting myself when there are heightened days. I discuss the data with my neurologist as well.

Response from developer

Thank you for sharing this. We're so glad MigraineZen is helping you recognize patterns you hadn't noticed before and plan ahead on higher-risk days. It's especially meaningful to hear that you're using the insights in conversations with your neurologist. We truly appreciate your thoughtful feedback and support. It encourages us to keep making MigraineZen more useful for everyday migraine management.

I want this to work

I am hopeful about this app. I had trouble logging a past attack but developer messaged me with instructions to find that.

Response from developer

Thank you for sharing your experience. You're absolutely right that using your phone during a migraine isn't always possible. MigraineZen has always supported logging past attacks directly in the app. You can find this under Settings → Manage Data → Log Past Attacks. There's no need to use Apple Health separately. You can also log migraines from the MigraineZen Apple Watch app if you use an Apple Watch. As an independent developer, I genuinely appreciate your feedback. I realize this feature isn't easy enough to find, and your experience has highlighted something I need to improve. I'll work on making it more accessible. Thank you for giving MigraineZen a try and helping me make it better.

I want this to work

I was hopeful about this app, but I’m having trouble logging my migraines accurately. I had one yesterday but as most migraine sufferers know, sometime getting on to your phone mid attack is not ideal. I tried to log today and apparently you can’t log a previous migraine. I did some research and found I need to log it in apple health and it will pull. I’m not really interested in having to use to separate apps to make this work.
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Response from developer

Thank you for sharing your experience. You're absolutely right that using your phone during a migraine isn't always possible. MigraineZen has always supported logging past attacks directly in the app. You can find this under Settings → Manage Data → Log Past Attacks. There's no need to use Apple Health separately. You can also log migraines from the MigraineZen Apple Watch app if you use an Apple Watch. As an independent developer, I genuinely appreciate your feedback. I realize this feature isn't easy enough to find, and your experience has highlighted something I need to improve. I'll work on making it more accessible. Thank you for giving MigraineZen a try and helping me make it better.

Finally some insights!

I used many „sports apps“ to track HRV and other signals to better manage my migraine. None really felt right, because how could they? They were built for someone looking for the best days for training, matches or the like. They gave me an idea, that if „today is not an optimal training day“, I might need to look out for my triggers and keep my attack meds close by. But it was all guesswork.

This app tracks *exactly* what I need to keep an eye on and the forecasts are uncannily accurate. With the app, I can now consciously enjoy the „good days“, not having to worry if it may have missed something. And on the „bad days“, well, then I know what’s coming and can adjust my plans accordingly - or even prevent an attack by actively managing my day.

Thank you for all the work that was put into it! I really appreciate that this is not just another tracker or log, but using science-based evidence for its predictions.
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Response from developer

Thank you so much for taking the time to write such a thoughtful review. I’m really glad MigraineZen is helping you make sense of the signals that matter for your migraine and plan your days with more confidence. I’m continuing to improve the app, and I’d always be happy to hear any suggestions or feedback you have.

Been looking for an app like this.

I really love how this app integrates with Apple health to track my migraine triggers. I’ve only had it a couple of days and am already seeing correlations that I hadn’t realized were there. I don’t wear an Apple Watch, but it’s pulled in data from my Oura ring that’s been helpful too.

Response from developer

Thank you so much for sharing this. I’m especially glad to hear that you’re already noticing patterns you hadn’t seen before — that’s exactly the kind of insight I hope MigraineZen can help uncover over time. MigraineZen reads compatible data available through Apple Health, so it’s also really helpful to hear that data from your Oura Ring has been useful even without wearing an Apple Watch. I really appreciate you taking the time to leave such a thoughtful review.

Developer apps

FAQ

What is MigraineZen?

MigraineZen is a wellness data analysis tool that uses overnight Apple Watch and Apple Health signals to estimate your next 24-hour migraine risk. It provides guidance and allows you to log your experiences for pattern recognition.

How does MigraineZen forecast migraine risk?

It analyzes overnight sleep recovery, physiological signals like HRV and resting heart rate, deep sleep, REM fragmentation, wrist temperature, and optionally menstrual cycle, barometric pressure, and weather data to estimate risk.

Does MigraineZen require a subscription?

No, MigraineZen offers complete experience with one upfront purchase of $19.99. There are no recurring plans or feature tiers.

Is MigraineZen available on Android?

MigraineZen is designed for Apple devices, specifically supporting iPhone and Apple Watch. The core health analysis remains local on your device.

How often is MigraineZen updated?

The latest version is 1.77, and the app was last updated on November 8, 2026. This indicates a history of regular updates to improve functionality and reliability.

Does MigraineZen have ads?

No, MigraineZen is ad-free. The app emphasizes privacy with no advertising profile and no cloud upload of your health analysis.

What is the age rating for MigraineZen?

MigraineZen has an age rating of 12+, making it suitable for teenagers and adults interested in managing their migraine health.

Can MigraineZen be used during a severe attack?

Yes, during an active attack, MigraineZen can estimate a recovery trajectory and relief window. Its SOS mode offers a low-light interface, voice guidance, and comfort pathways.