QUITTAO: Tao Desire Reset

QUITTAO: Tao Desire Reset

Stop Cravings with Breathing

2 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 22, 2025
  • June 29, 2026

Features

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About

This app helps you break free from unwanted habits and urges by teaching Taoist breathing techniques. It offers immediate breathing exercises to interrupt cravings and an AI mentor for guidance. Track your progress visually and build self-mastery.

Immediate breathing exercises for cravings
AI mentor trained on Tao Te Ching
Guided Taoist breathing techniques
Visual progress tracking with streaks
Home screen widgets for quick access
Daily Tao Te Ching wisdom
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What's New in QUITTAO

1.3.6

June 29, 2026

[Feature] Enhanced paywall view Thanks for using QUITTAO app!

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In-App Purchases

$7.99

Lifetime PRO full access

QUITTAO PRO: Quit for life.

User reviews

Question

Hi. When I try to select the other meditations, it says “ coming soon”. When will they be available to me? Overall, great app.

Response from developer

First, a huge thank you for your support of QUITTAO. Your support directly fuels the development of this app. To answer your question: I am currently finalizing the production of the next meditation card, "Inner 80/Outer 20", which will be live in the app by this week(depend on Apple app reviewing progress). Since I hand-craft these sessions to align strictly with Taoist core principles, I release them one by one to ensure the quality is perfect. I’d love your input: aside from the one coming this week, which of the remaining "Coming Soon" topics would be most helpful to you right now? I can prioritize the next release based on your specific needs. Best wishes.

Energy transformer

I appreciate how this app combines ancient Taoist wisdom with modern habit-breaking strategies; the sessions feel both authentic and accessible. The guided Taoist breathing meditations are not only calming but also empower me to redirect my energy effectively. The 5- and 15-minute sessions fit perfectly into my busy mornings, setting a focused tone for the day.

Also, the streak tracker and cute widgets offer fun and practical ways to keep me motivated and see my progress over time.

One suggestion for future updates: it would be great to see more meditation courses. While the 5-15 minute sessions are ideal for quick resets, adding some varied meditation courses—perhaps longer sessions or theme-based meditations—could offer even more balance and flexibility for different moods or times of day.

Overall, this small app is thoughtfully designed, respectful of its Taoist roots, and genuinely helpful for anyone committed to breaking unwanted habits. It’s become an essential part of my routine, and I can feel the difference in my focus and mental clarity. Highly recommended for anyone looking for a balanced and innovative approach to self-improvement.
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Developer apps

FAQ

What is QUITTAO?

QUITTAO is a health and fitness app designed to help users quit habits and manage urges. It utilizes Taoist breathing techniques and an AI mentor to provide support and guidance.

How does QUITTAO help with cravings?

When a craving strikes, QUITTAO offers immediate breathing practices of 12 seconds, 1 minute, or 3 minutes to interrupt the impulse. These exercises help redirect nervous energy into calm focus.

Can I talk to someone in QUITTAO?

Yes, QUITTAO features an AI Laozi mentor trained on the Tao Te Ching. You can chat with this AI to gain timeless wisdom tailored to your struggles.

How does QUITTAO track progress?

QUITTAO uses a monochrome streak calendar to visually track your sober days. Home screen widgets are also available to see your streak and access the panic button instantly.

What kind of breathing techniques does QUITTAO offer?

QUITTAO teaches 5 ancient Taoist breathing techniques, including 'Turtle Breath' for deep anxiety relief and 'Energy Flow' to redirect restless energy.

Is QUITTAO available on all devices?

QUITTAO is currently supported on iPhone and iPad devices.

How often is QUITTAO updated?

The latest version of QUITTAO is 1.3.4, and it was last updated on January 20, 2026. This indicates a relatively frequent update schedule.

What is the user sentiment for QUITTAO?

QUITTAO has a perfect rating of 5.0 stars from 2 ratings, suggesting very positive initial user sentiment.