This app offers personalized handstand coaching for all levels, from beginners to athletes. It provides custom workout plans and direct chat support with a dedicated coach. Integrate with Apple Health to track your progress.
1.0.21
July 21, 2026
This update includes minor fixes and improvements
Mindful Somatics is a health and fitness app that provides personalized handstand coaching. It offers custom workout programming and direct chat support with a coach to help users improve their skills and mobility.
Yes, Mindful Somatics is offered for free. There are no in-app purchases or advertisements mentioned, making it a completely free experience for users.
Mindful Somatics provides person-to-person online coaching tailored to your specific goals. This includes workout programming and direct chat support with your dedicated coach.
Yes, Mindful Somatics can synchronize your daily steps and active calories directly from Apple Health. This allows for seamless integration and progress tracking within the app.
Mindful Somatics is designed for both beginners and experienced athletes looking to master handstands, build strength, and enhance their mobility. The coaching is personalized to individual needs and goals.
Mindful Somatics is available on iPhone and iPad devices. It is compatible with iOS devices, as indicated by its integration with Apple Health.
The latest version of Mindful Somatics is 1.0.15, last updated on February 24, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support.
Mindful Somatics has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in fitness and mobility.
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