Best Handstand Training Apps

5.0(1 ratings)

FreeIn-App Purchases

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This app provides a structured, step-by-step program to learn a freestanding handstand. It offers daily sessions with clear progression criteria, tracking your progress and helping you build consistency. The app focuses on dedicated training without distractions.

Handstand Lab by Michael Mac Donald

Time, score & train handstands

Strong Contender

4.9(38 ratings)

Free

This app automatically times, scores, and creates video clips of your handstand holds. It analyzes your form, tracks your progress, and allows you to compete with friends. Upload clips to Google Drive for backup and analysis.

Handstand Practice by Giang Ta Thu

Worth Considering

Kinetic: Calisthenics Training

0.0(0 ratings)

FreeIn-App Purchases

More Handstand Training apps to explore

Skill Tree & Ranks

Visual calisthenics skill treeStructured guided workoutsSkill goal setting and tracking

This app provides a structured path for bodyweight training. It features a visual skill tree with nearly 200 calisthenics skills, guided workouts, and progress tracking. Earn experience points and level up as you master new movements.

(10)

Handstand, Strength & Mobility

Somatika

Personalized online coachingCustom workout programmingApple Health integration

This app offers personalized handstand coaching for all levels, from beginners to athletes. It provides custom workout plans and direct chat support with a dedicated coach. Integrate with Apple Health to track your progress.

Your Bodyweight Journey

Stepwise bodyweight strength programsCalisthenics skill progressionHand balancing training

This app guides your bodyweight strength and calisthenics training with structured programs and incremental steps. It offers over 40 programs and 120 workouts for all skill levels, from beginner handstands to advanced skills like the planche and front lever.

(84)

For athletes at every level

Power Monkey Training

20+ gymnastics and weightlifting programsOver 1,200 free exercise videosDaily Core 365 workouts

This app offers a comprehensive movement training experience with over 20 gymnastics and weightlifting programs. Access over 1,200 free exercise videos, daily core workouts, and assessments to tailor your fitness journey. Improve technique and performance for all levels.

(73)

Discover life upside down!

Handstand Quest

Voice-tracked handstand practiceProgress tracking and measurementGoal setting and daily practice reminders

This app helps you track your handstand practice using your voice. Set goals, monitor your progress over time, and stay motivated with daily reminders and structured programs. Improve your core, balance, and overall fitness.

(87)

Go Upsidedown

Handstand & Calisthenics

Online coachingCustom workout programmingApple Health synchronization

Learn handstands and calisthenics with personalized online coaching. Get custom workout plans and sync your health data from Apple Health. Direct chat support with your coach is included.

Handstand Balance: AI Coach

(1)

free

Form Stopwatch & Video Review

Handstand Coach Kyle Weiger

(0)

Learn To Handstand Like A Pro!

Motivation & Mindset VideosWarm Up RoutinesMovement, Shape, Strength, & Balance Drills

Master freestanding handstands and intermediate skills with expert guidance. This app offers structured training, drills, and live sessions to improve your handstand consistency and unlock new abilities. Suitable for various fitness backgrounds.

(283)

Paradigm of Perfection + Train

Skills. Strength. Mobility

Calisthenics and strength skill programsMobility and joint prehab routinesProgressive skill development

This app offers calisthenics and strength training programs designed by a physical therapist. Improve your strength, mobility, and learn new skills with personalized progressions for all levels, reducing injury risk.

(44)

Handstand Tracker: UpsideUp

Handstand Progress Log

Calisthenics: learn to balance

Personalized level assessmentSkill tree progressionSafe bail-out training

Learn to hold a handstand with a personalized program. It assesses your current level and provides tailored drills to build strength, balance, and confidence. Track your progress and achieve your goals with guided sessions and consistent practice.

(3)

Handstand Timer MJ

Detect and time poses

Automatic pose detectionCamera-based timingRecords handstand times

This app uses your device's camera to automatically detect and time handstands and other poses. It's ideal for tracking progress in disciplines like yoga, calisthenics, and hand balancing.

Forma: Skill-tree calisthenics

(2)

ad-supported

Skill trees for calisthenics

Personalized workout plansSkill tree progressionRoadmap for 11 calisthenics skills

This app helps you master calisthenics skills with personalized workout plans. It breaks down complex movements into manageable steps, creating a clear roadmap for your progress. Track your achievements and watch your strength grow as you climb the skill trees.

(0)

iBalance: Handstand Coach

by CASSANDRA STUDIOS EOOD

Access a unique training style with a versatile personal trainer. Customize workouts, explore diverse routines, and perfect your form with educational videos. Adaptable for all fitness levels and schedules.

Customizable workout routinesDiverse exercise optionsStructured programs

(729)

Caliscool: Train Calisthenics

Street Workout & Bodyweight

AI Form Analysis & Training