Upright: Handstand Training
Wall to freestanding program
About
This app provides a structured, step-by-step program to learn a freestanding handstand. It offers daily sessions with clear progression criteria, tracking your progress and helping you build consistency. The app focuses on dedicated training without distractions.
What's New in Upright
1.0.1
September 17, 2026
- Smarter reminders - rest days, return nudges, and your next session - Streaks now survive a rest day between sessions - A quicker placement option if you can already hold the wall briefly
MoreSubscriptions & In-App Purchases
Upright Pro Annual
Full path, unlimited history
FAQ
What is Upright's structured program?
Upright offers an 8-level program designed to guide users from initial wall walks to a freestanding handstand. Each level consists of short daily sessions with specific criteria for advancement, ensuring a clear path to learning.
How does Upright track handstand holds?
Upright features a hands-free hold timer that counts seconds aloud while you are upside down, with a beep every 5 seconds. Your best hold times are recorded on a chart to visualize your progress.
What content is available for free in Upright?
The free version of Upright includes Levels 0-1 of the handstand program and access to your last 7 days of training history. This allows users to get started with the foundational elements of handstand training.
What are the subscription options for Upright Pro?
Upright Pro is available for $6.99 per month or $29.99 per year, offering access to the entire handstand path and unlimited history. The annual plan includes a 7-day free trial.
How does Upright handle missed training days?
If you miss a week of training, Upright suggests stepping back to a previous level rather than starting over. This approach aims to maintain consistency and prevent discouragement.
Does Upright have ads?
No, Upright is ad-free. The app is designed for focused training and does not include any advertisements to disrupt the user experience.
On which devices can I use Upright?
Currently, Upright is supported on iPhone devices. The app is designed to be accessible on iOS platforms for handstand training.
How often is Upright updated?
The latest version of Upright, 1.0.1, was released on September 17, 2026, indicating recent development activity. Updates typically focus on refining the training program and user experience.
