Best Handstand Workouts Apps &amp; Games

0.0(0 ratings)

FreeIn-App Purchases

Handstand Lab by Michael Mac Donald

Time, score & train handstands

Strong Contender

4.9(38 ratings)

Free

This app automatically times, scores, and creates video clips of your handstand holds. It analyzes your form, tracks your progress, and allows you to compete with friends. Upload clips to Google Drive for backup and analysis.

Handstand Pro by Stephane, Robert,Jean PERRIN

Calisthenics: learn to balance

Worth Considering

3.7(3 ratings)

FreeIn-App Purchases

Learn to hold a handstand with a personalized program. It assesses your current level and provides tailored drills to build strength, balance, and confidence. Track your progress and achieve your goals with guided sessions and consistent practice.

More Handstand Workouts apps to explore

Handstand Timer

Easily time handstands

Automatic timing of successive handstandsWrist display for latest time and statsTracks total attempts

This app helps you time your handstands by automatically tracking successive attempts. It displays your latest time, total attempts, average, and longest handstand duration. A workout is logged upon completion.

Discover life upside down!

Voice-tracked handstand practiceProgress tracking and measurementGoal setting and daily practice reminders

This app helps you track your handstand practice using your voice. Set goals, monitor your progress over time, and stay motivated with daily reminders and structured programs. Improve your core, balance, and overall fitness.

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Handstand, Strength & Mobility

Somatika

Personalized online coachingCustom workout programmingApple Health integration

This app offers personalized handstand coaching for all levels, from beginners to athletes. It provides custom workout plans and direct chat support with a dedicated coach. Integrate with Apple Health to track your progress.

Handstand Tracker: UpsideUp

(10)

free

Handstand Progress Log

Your Bodyweight Journey

Stepwise bodyweight strength programsCalisthenics skill progressionHand balancing training

This app guides your bodyweight strength and calisthenics training with structured programs and incremental steps. It offers over 40 programs and 120 workouts for all skill levels, from beginner handstands to advanced skills like the planche and front lever.

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Learn Calistehnics Skills

Thenics

Calisthenics skill learningStep-by-step progressionsTechnique explanations

This app guides users through learning impressive calisthenics skills and building functional strength. It offers step-by-step progressions for various movements, from basic to advanced, with detailed technique explanations. Personalized workout plans are available to help users achieve their specific fitness goals.

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Go Upsidedown

Handstand & Calisthenics

Online coachingCustom workout programmingApple Health synchronization

Learn handstands and calisthenics with personalized online coaching. Get custom workout plans and sync your health data from Apple Health. Direct chat support with your coach is included.

SkillMax: Calisthenics Workout

(1)

free

Muscle-Up, Planche, Handstand

Workouts by Tom Merrick

Dozens of bodyweight training programs100+ workouts for strength and flexibilityVideo demonstrations and exercise library

Build bodyweight strength, skills, and flexibility with dozens of programs and over 100 workouts. Designed for all levels, it offers video demonstrations, timers, and audio cues to guide your training. Content is updated monthly, and you can combine programs for comprehensive skill development.

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Handstand Coach Kyle Weiger

Learn To Handstand Like A Pro!

Motivation & Mindset VideosWarm Up RoutinesMovement, Shape, Strength, & Balance Drills

Master freestanding handstands and intermediate skills with expert guidance. This app offers structured training, drills, and live sessions to improve your handstand consistency and unlock new abilities. Suitable for various fitness backgrounds.

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Paradigm of Perfection + Train

Skills. Strength. Mobility

Calisthenics and strength skill programsMobility and joint prehab routinesProgressive skill development

This app offers calisthenics and strength training programs designed by a physical therapist. Improve your strength, mobility, and learn new skills with personalized progressions for all levels, reducing injury risk.

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Calisthenics Workout: Ascend

Bodyweight Skills & Progress

Fitloop: Calisthenics & Gym

(0)

Workout Tracker & AI Planner

Structured progression with skill treesAI-powered workout generation and coachingCommunity-proven workout programs

Log workouts, track progress, and follow structured routines for bodyweight, barbell, or dumbbell training. Features AI coaching and community-proven programs. Core features are free.

Detect and time poses

Automatic pose detectionCamera-based timingRecords handstand times

This app uses your device's camera to automatically detect and time handstands and other poses. It's ideal for tracking progress in disciplines like yoga, calisthenics, and hand balancing.

CaliQuest: Calisthenics Quest

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ad-supported

Bodyweight Workouts & Skills

Skill trees for 64 calisthenics skillsStructured quest lines for skill progressionDaily challenges and streak tracking

This app offers structured progressions and guided quests to help users master calisthenics skills from beginner to advanced. It features skill trees, daily challenges, and workout programs to track progress and maintain motivation.

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Kinetic: Calisthenics Training

Skill Tree & Ranks

Visual calisthenics skill treeStructured guided workoutsSkill goal setting and tracking

This app provides a structured path for bodyweight training. It features a visual skill tree with nearly 200 calisthenics skills, guided workouts, and progress tracking. Earn experience points and level up as you master new movements.

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