Free

Details

  • Released
  • Updated
  • October 6, 2017
  • February 23, 2020

Features

Mindful USC screenshot #1 for iPhone
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About

Access guided meditations to reduce stress and anxiety, boost energy, and improve focus. Track your progress, find meditations based on your current mood, and connect with a community. USC members can also find on-campus resources.

Guided meditations
Stress and anxiety reduction
Improved focus and energy
Mindfulness journey tracking
Mood-based meditation selection
Community features
USC community resources
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What's New in Mindful USC

2.0.0

February 23, 2020

Fixed several bugs related to IOS 13 and stabilized the app.

User reviews

Audio output?

Amazing app and meditations! Could the app be modified so that it will use airplay speakers from the phone? Even if I set AirPlay speakers as output, the bells and speech only come from the phone speakers.

Great app

I learned about this app when I was a USC student. Now even several years after graduating I find myself coming back every now and then. It’s really helped me understand how to mediate and practice calm.

Timer turns off

Can you please fix the timer turning off? There is some combination between opening bells and listening sound. That will keep the timer on but if I change it, it stops working and I can’t get it to go back.

Great functionality good execution

The app is laid out well really intuitive and love the check in feature. My only problem is many of the meditations are flawed technically volume issues and practically with no ending or wrap up and long pauses which lead to distraction.

Wonderful

I am new to meditation. This app has helped reinforce what I learned in my class. It’s very rare that an app improves someone’s quality of life, but this one certainly does.

FAQ

What does Mindful USC do?

Mindful USC offers guided meditations designed to help users reduce stress and anxiety, increase energy, improve focus, and enhance relationships. It aims to help users overcome difficult emotions and thinking patterns that hinder them from living their desired life.

What are the key features of Mindful USC?

Key features include guided meditations, stress and anxiety reduction tools, energy and focus enhancement, tracking of your mindfulness journey, mood-based meditation selection, community features like a word cloud, and exclusive resources for USC community members such as classes and events.

Is Mindful USC free to use?

Yes, Mindful USC is always free and available to everyone. There are no costs associated with using the app or its core features.

Who is the target audience for Mindful USC?

The app is designed for individuals looking to improve their mental and emotional well-being by reducing stress and anxiety, increasing focus, and managing difficult emotions. It also offers specific benefits and resources for members of the USC community.

What are some common use cases for Mindful USC?

Common use cases include starting the day with a meditation to boost energy, using a quick meditation to de-stress during a busy workday, practicing mindfulness to improve relationships, or tracking progress to understand personal growth in managing emotions and focus.