Best Ucla Mindful Apps

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Healthy Minds Program by Humin

Meditation & Mindfulness

Free

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

Mindfulness Bell

Mindful Reminders and Timer

Free

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Balance: Meditation & Sleep

Relax, breathe, & stress less

Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

正念应用程序

适合所有人的冥想

Free

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

Happier Meditation

Practice Healthy Mindfulness

Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Guided Mindful Meditations

Relaxing, Calm, Soothing Voice

Free

This app offers guided meditations and hypnosis sessions designed to promote relaxation, inner peace, and stress relief. It utilizes soothing voices and imagery to help users focus their minds, revitalize energy, and cultivate positive thinking for a more fulfilling life.

Meditation - Calm & Sleep

Relax, Stress & Anxiety Relief

Free

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Mindbliss - Meditation & Sleep

Stress-relief & Mental health

Free

Discover inner peace and improve your mental well-being with guided meditations and breathing exercises. Reduce stress, anxiety, and grief while boosting self-confidence and sleep quality. Explore a vast library of tools designed by renowned teachers for a personalized daily practice.

Meditate - Mindfulness app

Meditation Timer & Tracker

Free

$6.99 | 100% OFF

This app helps you cultivate a consistent meditation practice with a beautiful visual tracker, a flexible timer, and insightful statistics. It offers interval alerts, background music, and seamless integration with Apple Health and Apple Watch for a comprehensive mindfulness experience.

eM Life

by eMindful, Inc.

Free

This app offers live online classes and practical skills to enhance resilience, wellness, and productivity. It connects users with expert teachers and a supportive community for a healthier, more purposeful life. Subscribers gain access to unlimited live classes, activity tracking, and exclusive content.

Flow Lab: Growth Mindset Coach

Train mental self-improvement

Free

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

Maloka

by Maloka Inc.

Free

Embark on a mindfulness journey with over 100 guided meditations and experiences. Cultivate your personal Spirit companion, which grows with your practice. Explore various techniques like breathwork, sound baths, and gentle movement.

Sensate: Stress/Anxiety Relief

Calm Device & Better Sleep

Free

This app guides users through relaxation and meditation using vibration and sound. It integrates with Apple Health to track mindful minutes, promoting stress relief and better sleep.

Mindful Magic Meditations

by Colette Baron-Reid

Free

This app offers guided meditations designed to inspire inner magic through affirmations and vision journeys. It features a collection of relaxing audio sessions created by a spiritual intuitive and mindfulness master. Enjoy over 100 minutes of content, with features to personalize your listening experience and set daily reminders.