Mindfulness in Tokyo

Mindfulness meditation invites us to fully experience the present moment, setting aside the distractions of the past and future. Curated by mindfulness experts exclusively for guests of Grand Hyatt Tokyo, this special meditation guide helps you enjoy moments of peace and serenity throughout your day in Tokyo. (Developed and supervised by Upmind Inc.) Programs: 1. Start with an unwavering mind Center yourself and maintain focus throughout your day in the fast-paced city of Tokyo 2. Be present in the moment Sharpen your senses and fully experience Tokyo in the present moment
 3. Embrace deep sleep Wash away the bustle of Tokyo with deep, slow breaths and prepare for a night of restorative sleep 
 Experience our mindfulness programs and be fully present for every moment of your stay in Tokyo. ◆Developer Upmind Inc.: Upmind, based in Tokyo, offers mindfulness services designed for both individuals and organizations. We are committed to our vision of "enriching people's lives through mindfulness" by guiding individuals toward realizing their full potential and enhancing their overall well-being. For more information, please contact us at contact@upmind.co.jp