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Mivo Scrolling

Mivo Scrolling

See the pattern.Break the loop

10 ratings
9 reviews
📊 Productivity
Free

Details

  • Released
  • Updated
  • May 29, 2026
  • July 25, 2026

Developer

MAYURI R RAITHATHA
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About

This app helps you break free from mindless scrolling by encouraging intentional app usage. It guides you to set goals and time limits for sessions, offering a gentle, observational approach to gradually reduce screen time without feeling punitive.

✓Intentional scroll sessions with timers
✓Gradual screen time reduction plan
✓3-day observation period
✓Weekly progress reports
✓Reflection prompts
✓Screen Time app protection
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What's New in Mivo Scrolling

2.4

July 25, 2026

Introducing Mivo Clear, a focused way to use Instagram, TikTok, and YouTube without endless short-form feeds. Also new: • Smarter 7-day experiments with real progress tracking • Redesigned onboarding and weekly reports • Improved patterns, interventions, and personalized schedules • Automatic light and dark mode • Faster performance and reliability fixes

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User reviews

Most RecentHighest RatedLowest Rated

Best App!

One of the best applications out there for scrolling! Definitely recommend it!!
uygffuuyuygffuuy

perfect… just perfect

this app is GENUINELY a life saver. i felt my time fading away in useless apps and scrolling, until i downloaded Mivo! Mivo helped me reflect on my habits and made me improve my time usage. 10/10 WOULD RECOMMEND!!
i love mivoi love mivo

Mivo On-Top

Bruh this app helped me cut down my screen time by like a lot. I used to scroll for 8 hours procrastinating.
Yoshi344Yoshi344

Overrated

Doesn’t stand out
Sgref124Sgref124

BEST APP EVER

I tried many screen time apps before, but none of them fit me and my lifestyle. However, Mivo’s advanced tech and clean UI allowed me to save on average 2hrs per day.
mivo glazermivo glazer
See 4 more reviews

FAQ

How does Mivo Scrolling help reduce screen time?

Mivo Scrolling encourages intentional app usage by having you set a purpose and time limit before opening distracting apps. It then guides you out when the timer ends, promoting a more mindful approach to your digital interactions.

What is the observation period in Mivo Scrolling?

Mivo Scrolling begins with a 3-day observation period. During this time, it learns your baseline usage patterns from your estimates and real usage to build a personalized, gentle plan for reducing screen time.

Does Mivo Scrolling have ads?

No, Mivo Scrolling is ad-free. It does not contain advertisements, allowing for an uninterrupted user experience focused on productivity and wellbeing.

What devices does Mivo Scrolling support?

Mivo Scrolling is available on iPhone and iPad, leveraging Apple's Screen Time app protection using Apple Family Controls for enhanced management.

How often is Mivo Scrolling updated?

The latest version, 2.2, was released on June 23, 2026, indicating a recent update. The app is actively maintained by its developer.

What is the age rating for Mivo Scrolling?

Mivo Scrolling has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits.

Can I get emergency access to apps with Mivo Scrolling?

Yes, Mivo Scrolling includes emergency unlock flows that require you to pause and reconsider before accessing apps, ensuring your intentionality is maintained even in urgent situations.

What kind of insights does Mivo Scrolling provide?

Mivo Scrolling offers weekly progress reports and simple trend insights to help you understand your usage patterns. It also includes reflection prompts after sessions to encourage self-awareness.