Mivo Scrolling

Mivo Scrolling

See the pattern.Break the loop

10 ratings
9 reviews
Free

Details

  • Released
  • Updated
  • May 29, 2026
  • August 26, 2026
Mivo Scrolling screenshot #1 for iPhone
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About

This app helps you break free from mindless scrolling by encouraging intentional app usage. It guides you to set goals and time limits for sessions, offering a gentle, observational approach to gradually reduce screen time without feeling punitive.

Intentional scroll sessions with timers
Gradual screen time reduction plan
3-day observation period
Weekly progress reports
Reflection prompts
Screen Time app protection
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What's New in Mivo Scrolling

3.0

August 26, 2026

Mivo is now on Mac. Everything that makes Mivo work on your phone — activity tracking, Focus sessions, drift blocking — now runs natively on your Mac too, with its own Focus Studio and Drift Detection built for the desktop. One account, every device. Sign in once and your history, Focus sessions, and settings sync automatically between iPhone and Mac. Start a Focus session on your Mac and it can block distracting apps on your iPhone too — nothing is stuck on whichever device you happened to be holding. Sign in with Apple or Google. Two faster, more private ways in — no password required for either. Mivo Still, wherever you are. Place your phone face-down and hold still to protect your streak — now backed by the same reliable session engine as everything else in Mivo, and synced across devices, so a streak you build on one device is a streak that counts everywhere. Mivo Clear keeps working. Your app mappings (Instagram, TikTok, YouTube) still let you handle messages and posting without opening the endless feed — now synced as part of your account instead of living on one device. Session engine fixes. Fixed a bug in the core session timer where check-in intervals could fire more often than you set them to, a locked session could glitch after a mid-scroll check-in, and the countdown could hang instead of reaching a real end screen. This is the same engine Focus sessions, Mivo Still, and drift check-ins all run on, so it's more reliable everywhere, not just in one feature. Nothing gets lost. Sign out, switch phones, or reinstall — your history and settings restore automatically the next time you sign in.

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User reviews

Best App!

One of the best applications out there for scrolling! Definitely recommend it!!

perfect… just perfect

this app is GENUINELY a life saver. i felt my time fading away in useless apps and scrolling, until i downloaded Mivo! Mivo helped me reflect on my habits and made me improve my time usage. 10/10 WOULD RECOMMEND!!

Mivo On-Top

Bruh this app helped me cut down my screen time by like a lot. I used to scroll for 8 hours procrastinating.

Overrated

Doesn’t stand out

BEST APP EVER

I tried many screen time apps before, but none of them fit me and my lifestyle. However, Mivo’s advanced tech and clean UI allowed me to save on average 2hrs per day.

FAQ

How does Mivo Scrolling help reduce screen time?

Mivo Scrolling encourages intentional app usage by having you set a purpose and time limit before opening distracting apps. It then guides you out when the timer ends, promoting a more mindful approach to your digital interactions.

What is the observation period in Mivo Scrolling?

Mivo Scrolling begins with a 3-day observation period. During this time, it learns your baseline usage patterns from your estimates and real usage to build a personalized, gentle plan for reducing screen time.

Does Mivo Scrolling have ads?

No, Mivo Scrolling is ad-free. It does not contain advertisements, allowing for an uninterrupted user experience focused on productivity and wellbeing.

What devices does Mivo Scrolling support?

Mivo Scrolling is available on iPhone and iPad, leveraging Apple's Screen Time app protection using Apple Family Controls for enhanced management.

How often is Mivo Scrolling updated?

The latest version, 2.2, was released on June 23, 2026, indicating a recent update. The app is actively maintained by its developer.

What is the age rating for Mivo Scrolling?

Mivo Scrolling has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits.

Can I get emergency access to apps with Mivo Scrolling?

Yes, Mivo Scrolling includes emergency unlock flows that require you to pause and reconsider before accessing apps, ensuring your intentionality is maintained even in urgent situations.

What kind of insights does Mivo Scrolling provide?

Mivo Scrolling offers weekly progress reports and simple trend insights to help you understand your usage patterns. It also includes reflection prompts after sessions to encourage self-awareness.