This app helps you break free from mindless scrolling by encouraging intentional app usage. It guides you to set goals and time limits for sessions, offering a gentle, observational approach to gradually reduce screen time without feeling punitive.






250+ iOS apps curated and reviewed
Whether you're new to mivo scrolling or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.2★ (10) | No | No | Sep 2026 | ||
| 2 | Free | 4.1★ (370) | Yes | Yes | Aug 2026 | ||
| 3 | Free | 3.0★ (2) | No | Yes | Sep 2026 | ||
| 4 | Free | 4.9★ (53K) | No | No | Sep 2026 | ||
| 5 | Free | 5.0★ (2) | No | Yes | Sep 2026 | ||
| 6 | Free | — | No | Yes | Jul 2026 | ||
| 7 | Free | — | No | Yes | Jun 2026 | ||
| 8 | Free was $3.99 | — | No | Yes | Sep 2026 |






This app helps you break free from mindless scrolling by encouraging intentional app usage. It guides you to set goals and time limits for sessions, offering a gentle, observational approach to gradually reduce screen time without feeling punitive.




This app helps you regain control of your screen time by providing science-backed methods to break scrolling habits. It offers customizable check-ins and progress tracking to foster a healthier relationship with your phone, boosting productivity and mindfulness.






This app introduces deliberate friction to prevent mindless scrolling on social media and other distracting apps. It offers customizable shields, timed sessions, and NFC tag integration to help users regain control over their screen time and improve focus.