This app helps you break free from mindless scrolling by encouraging intentional app usage. It guides you to set goals and time limits for sessions, offering a gentle, observational approach to gradually reduce screen time without feeling punitive.






250+ iOS apps curated and reviewed
Whether you're new to mivo scrolling or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.2★ (10) | No | No | Sep 2026 | ||
| 2 | Free | 4.6★ (13) | No | Yes | Oct 2026 | ||
| 3 | Free | 5.0★ (1) | No | Yes | Sep 2026 | ||
| 4 | Free | — | No | Yes | Sep 2026 | ||
| 5 | Free | 5.0★ (5) | No | Yes | Sep 2026 | ||
| 6 | Free | — | Yes | Yes | Sep 2026 | ||
| 7 | Free | — | No | Yes | Aug 2026 | ||
| 8 | Free | — | No | Yes | Jul 2026 |






This app helps you break free from mindless scrolling by encouraging intentional app usage. It guides you to set goals and time limits for sessions, offering a gentle, observational approach to gradually reduce screen time without feeling punitive.




This app helps you become more mindful of your scrolling habits by tracking each scroll instead of just screen time. Set daily limits, build awareness, and enter focus mode when you reach your goal. It works across supported platforms with short-form video and infinite scrolling content.






This app encourages reading by temporarily blocking distracting applications. Users set reading goals and unlock their apps only after completing their reading sessions, promoting focused engagement with content.