This app helps you break free from mindless scrolling by encouraging intentional app usage. It guides you to set goals and time limits for sessions, offering a gentle, observational approach to gradually reduce screen time without feeling punitive.






248+ iOS apps curated and reviewed
Whether you're new to mivo scrolling or looking for an upgrade, our curated collection of 248+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.2★ (10) | No | No | Jul 2026 | |
| 2 | Free | 4.1★ (370) | Yes | Yes | Jul 2026 | |
| 3 | Free | 5.0★ (1) | Yes | Yes | Jul 2026 | |
| 4 | Free | 4.8★ (6) | No | Yes | Jul 2026 | |
| 5 | Free | — | No | Yes | Jul 2026 | |
| 6 | Free | — | No | No | May 2026 | |
| 7 | Free | 4.9★ (48K) | No | No | Aug 2026 | |
| 8 | Free was $3.99 | — | No | Yes | Jul 2026 |






This app helps you break free from mindless scrolling by encouraging intentional app usage. It guides you to set goals and time limits for sessions, offering a gentle, observational approach to gradually reduce screen time without feeling punitive.




This app helps you regain control of your screen time by providing science-backed methods to break scrolling habits. It offers customizable check-ins and progress tracking to foster a healthier relationship with your phone, boosting productivity and mindfulness.





This app helps you reduce digital distractions and cultivate healthier screen time habits. It offers tools to track usage, set app limits, and block distracting applications to improve focus and productivity.


Transform mindless scrolling into a learning experience with curated content. Break free from doomscrolling, strengthen attention, and discover fascinating facts daily. Designed for curious minds seeking better screen time habits.






This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.




This app helps you regain control over your phone usage by introducing gentle "speed bumps" to encourage mindful app engagement. It offers customizable settings for different applications and schedules to help you reduce distractions and build better digital habits.




This app helps you regain control of your phone usage by introducing intentional pauses before opening distracting applications. It aims to reduce mindless scrolling and promote focus, enabling users to spend more time on important activities.


Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.


This app offers a distraction-free Pomodoro timer to enhance focus. It features customizable durations for work and breaks, automatic cycles, and live activity updates. Enjoy a clean, ad-free experience with flexible settings and visual themes.




This app enforces strict time limits on other applications, preventing users from extending their usage beyond set boundaries. It's designed to help users build discipline and reduce distractions for focused work or study.


Regain control of your time and focus with this tool designed to block distractions. Set custom limits for websites and apps to improve productivity, study habits, and sleep. It helps you break free from endless scrolling and reclaim your attention for what truly matters.






This app helps you reduce screen time and increase focus with customizable controls. It offers features like instant focus modes, work schedule shields, and game time limiters to combat digital addiction and promote productivity.


Take control of your digital life with this powerful screen time manager and app blocker. Set limits, block distractions, and build healthier habits to reclaim your time and improve focus.