Moderation Mindful Food Diary

Moderation Mindful Food Diary

Simple Healthy Eating Journal

109 ratings
37 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 14, 2018
  • June 3, 2026

Features

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Moderation Mindful Food Diary screenshot #7 for iPhone
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About

This app offers a simple and joyful way to journal your eating habits without calorie counting. It focuses on mindful eating and provides insights into your patterns, helping you build healthy habits effortlessly.

Easy meal logging
Mindful eating insights
Customizable tags
Weight trend tracking (Pro)
Siri Shortcuts & Widgets
Dark Mode
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What's New in Moderation Mindful Food Diary

2026.3

June 3, 2026

This update adds quick shortcuts for logged meals. Long-press any meal in your timeline to change the meal, update its healthiness, edit tags, or delete it. Also in this release: - Cleaner close button on the calendar day sheet - Polished tag editing and meal reminders - Fixed duplicate custom meals being created - Better timeline refresh after edits - Improved reminder reliability after time zone changes

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Subscription plans

Moderation Pro Monthly

Unlock the Pro features of Moderation

$4.991 Month
3 Days trial
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In-App Purchases

$0.99

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User reviews

Simple

Easy to use especially when not a person who likes to track calories

Response from developer

Thanks for this feedback! I'm glad the app feels intuitive for you — I designed it exactly for people who want to track what matters without the calories obsession. Reviews like this really motivates me to keep it simple.

So simple

So easy, so practical 🥰

Response from developer

Thank you for the review!

CBA

Tried to log my weight but wax told I couldn’t as I hadn’t enabled something to do with Apple Health. I mean if you can’t do something as simple as record your weight who needs it?..🤷‍♀️

How do you record anything???

1. No way to record what I ate.
2. Time cannot be changed if I am recording my food for the day at a later time. It looks like I ate breakfast and lunch at 3 pm. Because that is when I entered it.

Amazing app

This is exactly what I was looking for. A very low-fi way to practice mindful eating with the option to track food groups/types and overall healthiness. Plus it doesn’t require ingredient tracking or calorie counting which never works for me. However, I do like stats and this provides that. I like the idea of sticking to the 80/20 rule and this enables me to aim for that.
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Developer apps

FAQ

What does Moderation Mindful Food Diary do?

This app functions as a simple food diary that helps you track your meals with ease. It focuses on mindful eating, allowing you to log whether a meal was healthy or unhealthy, and provides insights into your eating patterns without the stress of detailed calorie counting.

What are the key features of this app?

Key features include easy meal logging, smart insights into eating patterns, customizable tags for dietary preferences, and integration with Siri Shortcuts and Widgets for quick logging. The Pro version offers weight trend tracking, unlimited custom tags, and more.

How much does Moderation Mindful Food Diary cost?

The app offers a freemium model. Basic features are available for free, allowing you to log meals and gain insights. An optional upgrade to Moderation Pro unlocks advanced features like unlimited custom tags, weight loss tracking with Apple Health integration, and personalized reminders.

What kind of eating styles does the app support?

The app is designed to be flexible and supports a variety of eating styles. This includes keto, low carb, paleo, balanced diets, and more. It focuses on understanding your habits rather than enforcing strict dietary rules.

Can I track my weight with this app?

Yes, weight trend tracking is a Pro feature. By upgrading to Moderation Pro, you can monitor your weight progress and integrate it with Apple Health for a comprehensive view of your health journey.