Best Moderation Apps & Games

246+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated August 2026

Looking for free moderation apps and games? 19 of our 246+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Moderation Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Moderation Mindful Food DiaryModeration Mindful Food DiaryFree4.1★ (112)NoYesNov 2026
2Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (46K)YesYesNov 2026
3Sunnyside: Drink Less AlcoholSunnyside: Drink Less AlcoholFree4.8★ (2.3K)NoYesNov 2026
4Nibble - Cravings ModerationNibble - Cravings ModerationFree—NoNoNov 2026
5DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.4K)NoYesNov 2026
6ModerateModerateFree—NoNoMay 2026
7Unconscious Alcohol ModerationUnconscious Alcohol ModerationFree4.9★ (62)YesYesNov 2026
8Tipple: Alcohol Moderation PetTipple: Alcohol Moderation PetFree4.6★ (704)NoYesNov 2026

Top Picks for Moderation

Moderation Mindful Food Diary#1

Moderation Mindful Food Diary by Pixelfolio Inc.

Simple Daily Eating Journal
Editor's Choice
💪 Health & Fitness
4.1😐(112 ratings)
FreeIn-App Purchases
Moderation Mindful Food Diary screenshot 1
Moderation Mindful Food Diary screenshot 2
Moderation Mindful Food Diary screenshot 3
Moderation Mindful Food Diary screenshot 4
Moderation Mindful Food Diary screenshot 5
Moderation Mindful Food Diary screenshot 6

This app offers a simple and joyful way to journal your eating habits without calorie counting. It focuses on mindful eating and provides insights into your patterns, helping you build healthy habits effortlessly.

What We Love

  • 👍 Simple and easy to use
  • 👍 Practical and straightforward
  • 👍 Low-fi approach to mindful eating
  • 👍 Good for those who dislike calorie tracking
  • 👍 Motivates healthy habits
  • 👍 Useful graphs for progress tracking
  • 👍 Quick logging of meals
  • 👍 Clean and intuitive design
  • 👍 Good concept for logging food
  • 👍 Helps track overall eating habits
  • 👍 Motivates better eating
  • 👍 Privacy focused

Room to Improve

  • 👎 Cannot record specific food items
  • 👎 Subjective healthy/unhealthy logging
  • 👎 Time of logging cannot be changed
  • 👎 Requires Apple Health for weight logging
  • 👎 App crashes frequently
  • 👎 Subscription model is a barrier
  • 👎 Limited custom tags in free tier
  • 👎 Overwhelmed by subscription pricing
  • 👎 App asks for review too early
  • 👎 UI expects three meals a day
  • 👎 Loses data
  • 👎 Old design was preferred by some
Reframe: Drink Less & Thrive#2

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Strong Contender
💪 Health & Fitness
4.7😊(46K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit alcohol consumption through a neuroscience-based approach. It offers an educational program, progress tracking, a supportive community, and various tools. Premium coaching is available for enhanced support.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times
Sunnyside: Drink Less Alcohol#3

Sunnyside: Drink Less Alcohol by Cutback Coach Inc.

Cut Back or Quit Drinking
Worth Considering
💪 Health & Fitness
4.8😊(2.3K ratings)
FreeIn-App Purchases
Sunnyside: Drink Less Alcohol screenshot 1
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Sunnyside: Drink Less Alcohol screenshot 3
Sunnyside: Drink Less Alcohol screenshot 4
Sunnyside: Drink Less Alcohol screenshot 5
Sunnyside: Drink Less Alcohol screenshot 6

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

What We Love

  • 😊 Helpful for accountability and tracking
  • 👍 Non-judgmental approach
  • 💪 Effective at reducing alcohol consumption
  • 🙌 Supportive community and coaches
  • 📈 Tracks progress and provides insights
  • 💰 Saves money and calories
  • 🌙 Promotes mindful drinking

Room to Improve

  • 🐛 Occasional glitches and app crashes
  • 💰 Expensive subscription
  • 🔍 Requires providing personal information

More Moderation apps to explore

FAQ about Moderation

What are the best moderation apps & games for iPhone?
Moderation Mindful Food Diary tops our moderation apps & games ranking as of August 2026, with a 4.1-star average from 112 App Store ratings, and it's free to download.
Yes — 19 of the top moderation apps & games we rank are free to download, including Moderation Mindful Food Diary and Reframe: Drink Less & Thrive.
Moderation Mindful Food Diary has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ moderation apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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