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This app uses attention bias modification techniques to help users reduce stress, anxiety, and negative thinking. By repeatedly training your attention towards positive stimuli, it aims to retrain your brain's natural tendency to focus on negative emotions.
This app provides a judgment-free space to help you change your relationship with alcohol. Whether you aim to reduce consumption, take a break, or quit entirely, it offers tools, community support, and educational resources to achieve your personal goals.
What We Love
👍 Kind, practical support without judgement
👍 Supportive and non-judgemental community
👍 Helpful and supportive community of like-minded people