This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.




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This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.






This app provides practical, science-informed tools to manage cravings in the critical moments between urge and action. It offers features to track mood, identify triggers, record personal affirmations, and log recovery progress, helping users navigate compulsive behaviors without shame.