Craving Toolkit for Addiction

When a craving hits, you don't need a lecture. You need something that works in the next 10 minutes. Craving Toolkit gives you practical, science-informed tools for the moment between craving and action — the window where most relapses happen. This is not a motivational app. It is a field manual for when your brain stops feeling trustworthy. WHAT YOU GET: • Survive the first 10 minutes of a craving • Track your mood and sobriety, day by day • Hear your own calm voice when your brain lies (record it when you're steady, play it back when you're not) • Recognize the addictive voice and the lies it tells you • Map your triggers before they fire • Log cravings — intensity, trigger, what worked • Recover from slips without the shame spiral • See what you've reclaimed — money and time saved, day by day WORKS FOR ANY PATTERN YOU'VE DECIDED TO CHANGE: Drinking, smoking, vaping, overeating, binge eating, gambling, compulsive shopping, excessive screen time, or any compulsive behavior you've decided to stop. YOUR DATA STAYS ON YOUR DEVICE. No account required. No cloud sync. No ads. Nothing leaves your phone. Recovery is personal — your data should be too. Built by someone with their own history of recovery. Not a clinic. Not a corporation. Just tools that actually work when things get hard. If you are in crisis or need professional support, please reach out to a mental health professional or your local emergency services. This app is educational and is not a substitute for treatment.