Best Addiction Help Apps

222+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Whether you're new to addiction help or looking for an upgrade, our curated collection of 222+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Addiction Help

QUITTR - Break Free Now#1

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Editor's Choice
💪 Health & Fitness
4.7😞(32K ratings)
FreeAdsIn-App Purchases
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This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience
No Nut: Quit Your Addiction#2

No Nut: Quit Your Addiction by Burak Eray Kayis

#1 Science Based Recovery App
Strong Contender
💪 Health & Fitness
4.7😊(3.7K ratings)
FreeIn-App Purchases
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This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

What We Love

  • 🚀 Amazing app
  • 🚀 Helpful and motivating
  • 🚀 Keeps you accountable
  • 🚀 Great features like daily reports and journal

Room to Improve

  • 🔒 Blocker not working on all browsers
  • 🔒 Paid features like panic button and mentors
  • 🐛 App crashes or data loss on reinstall
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(181K ratings)
FreeAdsIn-App Purchases
#48in Lifestyle
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Addiction Help apps to explore

4
OpenRecovery
OpenRecovery
OpenRecovery
AI Recovery Assistant
Free

This app provides AI-powered support for various recovery paths, including 12 Steps, SMART Recovery, and CBT. It offers personalized guidance, interactive journals, and a resource library to aid individuals and their allies in their recovery journey.

AI Recovery Assistant (Kai)Voice chat support12 Steps, SMART Recovery, CBT tools
🌟 Lifestyle
(287)
free with in-app purchases
5
Craving Toolkit for Addiction
Craving Toolkit for Addiction
Craving Toolkit for Addiction
Addiction Recovery & Urge Tool
Free
💪 Health & Fitness
(0)
6
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(25K)
free with in-app purchases
7
Honeder Naturbackstube
Honeder Naturbackstube
Honeder Naturbackstube
by Honeder Naturbackstube GmbH
Free
🍔 Food & Drink
(0)
8
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5K)
free with in-app purchases
9
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.8K)
free
10
Recovery Path for Addiction
Recovery Path for Addiction
Recovery Path for Addiction
Sobriety and Harm Reduction
Free

This app supports individuals on their journey to sobriety and harm reduction. It offers tools for self-help or can be linked with a treatment team, sponsors, and loved ones. Features include meeting finders, daily check-ins, and a places-to-avoid function to aid in recovery.

Link with care teamsMeeting finderDaily check-ins
🏥 Medical
(904)
free
11
FCMBOnlineToken vs2
FCMBOnlineToken vs2
FCMBOnlineToken vs2
by FIRST CITY MONUMENT BANK PLC
Free

This app provides a secure and convenient way to authenticate online banking transactions, replacing the need for physical hardware or SMS tokens. It offers enhanced security with a password feature and eliminates SMS delays for a smoother user experience.

Authenticate online transactionsAlternative to hardware/SMS tokensPassword security feature
💰 Finance
(26)
free
12
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
13
Pelago Health
Pelago Health
Pelago Health
Substance use support
Free

This app offers virtual support for individuals seeking to change their relationship with alcohol, tobacco, or opioids. It provides personalized care plans, 1:1 appointments with professionals, and access to resources like CBT to help users achieve their substance use goals.

Virtual 1:1 appointments with coaches, counselors, physiciansPersonalized care plansGoal setting and progress monitoring
💪 Health & Fitness
(5.2K)
free with in-app purchases
14
All Addictions: Addiction Help
All Addictions: Addiction Help
All Addictions: Addiction Help
Quit Your Addiction. Get Help
Free

This app helps users overcome various addictions by providing tools for tracking progress, connecting with a supportive community, and offering motivational resources. It allows for personalization and includes features like a panic button for immediate support.

Addiction progress trackerSupportive user communityPersonalized reasons to quit
💪 Health & Fitness
(14)
free with in-app purchases
15
Гриль №1: доставка еды
Гриль №1: доставка еды
Гриль №1: доставка еды
by Stanislav Sergeev
Free
🍔 Food & Drink
(2)
16
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
17
Sex Addiction Help Calendar
Sex Addiction Help Calendar
Sex Addiction Help Calendar
For Sex Addicts, Sex Disorders
Free

This app helps individuals struggling with sex addiction to track their progress, set personal goals, and find support. It offers tools for accountability, distraction, and financial savings, aiming to facilitate positive change and recovery.

Progress tracking down to the secondPersonalized reasons for quittingCustomizable app appearance
💪 Health & Fitness
(9)
free with in-app purchases
18
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
NA Speaker Tapes & Addiction Recovery Audio
Stop Drug Addiction Programs
Free

Access a vast library of Narcotics Anonymous speaker tapes and recovery audio content. Explore NA meetings, daily reflections, and stories of hope. Offers free initial content with options to unlock hundreds more hours of audio through subscriptions or a one-time purchase.

Over 200 NA speaker tapesDaily readings and reflectionsStories of recovery
💪 Health & Fitness
(3.2K)
free with in-app purchases
19
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.4K)
free with in-app purchases
20
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

Complete 12-step literature and audioDaily reflections and prayersSobriety tracker with milestones
🌟 Lifestyle
(12K)
free with in-app purchases