Momstrong Move

Momstrong Move

Private trainer in your pocket

446 ratings
100 reviews
Free

Details

  • Released
  • Updated
  • February 1, 2019
  • August 26, 2019

Features

Momstrong Move screenshot #1 for iPhone
Momstrong Move screenshot #2 for iPhone
Momstrong Move screenshot #3 for iPhone
Momstrong Move screenshot #4 for iPhone
Momstrong Move screenshot #5 for iPhone
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ipad
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About

Access at-home and gym workout plans designed for any fitness level. Follow video and written instructions, track your progress, and receive weekly motivation. Join a community committed to health and fitness.

At-home workouts
Gym workouts
Video and written instructions
Progress tracking
Weekly motivation
Community support
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What users say

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What's New in Momstrong Move

1.2.1

August 26, 2019

We've updated our calendar and workouts to allow you to "Do it Again". You can now track and earn credit for completing one workout multiple times. We're excited to see some more checkmarks! We've also fixed a bug which may have been making the audio on your Home Strong workouts very quiet.

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User reviews

AMAZING WORKOUT APP!!

I have been using this app for 4 months now and I absolutely love it! I have always struggled with consistency when it comes to working out, but this app makes it so convenient to get quick, effective workouts in! Now I’ve been regularly working out 3-4x a week with the home workouts in this app and I’ve gotten so much stronger and am seeing definition in my muscles. Not only are Meg’s workouts fun and effective, but she is always so positive and fills you with messages of encouragement and light. She’s not that workout trainer focused on getting you a “bikini body”, but she helps you focus on your ENTIRE health— physical, mental, and emotional. I feel like she’s one of my friends and I get to work out with her every morning in my living room! LOVE LOVE LOVE her and these great workouts. It was the best investment for myself I could have ever made.
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Fantastic Value and Great Workouts

She kicks our buts every time. Love the workouts, and can’t beat the value! I use the gym strong at the gym and the home ones when I can’t get to the gym

The BEST fitness app. Ever. (Seriously)

I’ve had Momstrong move for over a year and Meg is the most inspiring and encouraging trainer you could ever want. I’ve recommended the app to many friends and I always tell them that not only is it the best workout but I always feel so great afterwards, thanks to Meg and her positivity and motivation all through the workout. Not to mention that the workouts are 20-30 minutes which is the perfect amount of time. No excuses!!
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Moves too fast at times

I’d like to think I am advanced when it comes to working out that’s why I’m surprised to say sometimes she counts too fast.

I love her workouts however in the at home program her rep counting is always ridiculously fast. It’s always hard to determine when she wants you to start a new exercise with her or watch for an example as sometimes she will just continue counting reps when you thought she was giving an example.

To improve the program I would say slow down the counting a bit and voice when you are showing example or starting a new exercise more.
Overall it’s a great program, I just couldn’t help but notice.
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Fantastic at home workouts

I’ve been doing Meg’s workouts for over a year and they were just what I was looking for. I want to work out at home with hand weights and body weight for about 30 minutes a day. She has so much variety in her workouts. I tell everyone I know to try these because they are so effective. She is a great trainer-I love how she says when she is tired but encourages me to keep going. She is like a friend who motivates me to work harder than I would on my own. Love it! If you are wary about going to the gym or just want to have a solid home workout, this is for you. You have a library of six workouts at a time so you can easily repeat multiple times a week and not get tired of it.
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Developer apps

User experience

🐞

Reported Bugs

1 issue

App crashes or freezes occasionally

Bug

Requested Features

2 requests

Interactive workout calendar

Feature

Ability to log workouts and track progress

Feature

FAQ

What is Momstrong Move?

Momstrong Move is a fitness application that provides at-home and gym workout plans for users of all fitness levels. It offers video and written instructions, motivational tips, and progress tracking to help users achieve their health and fitness goals.

What kind of workouts does Momstrong Move offer?

The app offers both 'Home Strong' and 'Gym Strong' programs. Home Strong includes six 20-40 minute at-home workouts per week, requiring minimal equipment. Gym Strong provides six 40-60 minute gym workouts per week with step-by-step instructions and videos.

Is Momstrong Move free to use?

Yes, the app is free to download and use. Users simply need to download the app and sign in with their Momstrong Move account to access the workouts.

What equipment is needed for the at-home workouts?

For the at-home workouts, you will need two 5lb dumbbells, two 10lb dumbbells, a heavy resistance band, and a chair or step. Water is also recommended.

How does Momstrong Move help with motivation?

The app provides a weekly motivational message or workout/nutritional tip to help users stay on track. Additionally, users can track their progress and set personal weekly goals, which contributes to sustained motivation.