Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.






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Looking for something like mood by mindyourmind? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.






Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.






This app helps users create a personalized suicide safety plan to manage feelings of sadness, hopelessness, or suicidal thoughts. It can be developed with a healthcare professional, a trusted person, or independently. The app also provides information on suicide prevention and crisis resources.






Explore easy and fun ways to practice mindfulness and self-compassion. Developed by experts, this app offers guided meditations, customizable practices, and a journal to track your thoughts and feelings. Discover the benefits of living in the present moment.