Best Mood Tracker &amp; Journal alternatives: apps like Mood Tracker &amp; Journal: Balm

Mood Tracker & Journal is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Mood Tracker & Journal

Leaflo: Mental Health Journal by Nikolai Skorobogatko

Guided CBT diary for self help

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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Samurai Mindfulness - ZenBlade by yuki okada

Cut Stress & Anxiety. Find Zen

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Giiirl AI: Journal & Insights by Kirill Fedoseev

Mood Tracker & Self Reflection

Worth Considering

Mood Wave - Daily Mood Diary

5.0(1 ratings)

FreeAdsIn-App Purchases

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This app offers daily guided journal prompts and AI-powered insights to help users identify recurring patterns in their thoughts and relationships. It features voice journaling and automatic theme tagging for self-reflection, with all data stored locally for complete privacy.

More apps like Mood Tracker & Journal

Track your daily mood waves

Multiple daily mood entriesVisual wave graph of mood patternsAdd tags and notes to entries

This app allows you to track your daily mood fluctuations throughout the day with multiple entries. It visualizes your emotional patterns with beautiful graphs and a cute wave character that reacts to your feelings. Add context with tags and notes to gain a deeper understanding of your emotional rhythm.

free with in-app purchases

(0)

Symptom Log - Symptom Tracker

Chronic Illness & Health Log

Daily symptom loggingMood trackingTrigger identification

This app helps individuals manage chronic conditions by logging daily symptoms, moods, and potential triggers. It provides insights into trends and allows for easy sharing of health data with doctors. The app focuses on private, on-device storage for user peace of mind.

(1)

freemium

Mezame — CBT Thought Journal

Stop overthinking & reframe

8-step CBT thought recordMood and anxiety trackingCognitive distortion identification

This app helps you manage overthinking and reframe negative thought patterns using Cognitive Behavioral Therapy (CBT) techniques. Record your thoughts, track emotions, identify cognitive distortions, and develop alternative perspectives. It offers a thought diary, mood tracking, and educational resources on CBT.

free with in-app purchases

(2)

Linetta: Journal that Answers

The journal that understands

(0)

Shiro - 余白

by yohaku株式会社

AI-powered conversationsPersonalized AI customizationJournaling with voice input

This app offers a supportive space for self-care through AI-powered conversations, journaling, and mindfulness exercises. It helps users understand and articulate their emotions, build self-awareness, and establish healthy mental routines. Features include personalized AI interactions, mood tracking, and cognitive behavioral therapy-based tools.

free with in-app purchases

(0)