Best Moodmonk alternatives: apps like Moodmonk - Daily reflection

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Moodmonk is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Moodmonk

Daily Journal: CBT Mood Log#2

Daily Journal: CBT Mood Log by Joonwon Lee

Anxiety, Insomnia, ADHD
4.8(72 ratings)
FreeIn-App Purchases
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This app offers a private space for daily reflection and emotional processing, utilizing evidence-based techniques like CBT to help users manage anxiety, combat loneliness, and build healthier habits. Track your mood, reframe negative thoughts, and gain insights into your mental wellness journey.

Luci: Mood Tracker & Journal#3

Luci: Mood Tracker & Journal by Robin Chung

Reflect & Understand Yourself
5.0(2 ratings)
FreeIn-App Purchases
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This app helps you understand your emotions and mental well-being through private mood tracking and journaling. Earn in-app currency by engaging with activities to unlock personalized cosmetics, making self-reflection enjoyable.

More apps like Moodmonk

4
Drops - Daily Mindfulness
Drops - Daily Mindfulness
Drops - Daily Mindfulness
Reflect with quotes and notes
Free

This app offers daily wisdom quotes and personal journaling to enhance mental wellbeing. It provides affirmations, encourages reflection, and supports mental growth through consistent practice, helping users achieve a clearer mindset.

Daily wisdom quotesPersonal journalingQuote categorization
💪 Health & Fitness
(12)
ad-supported
5
contraction tracker + timer
contraction tracker + timer
contraction tracker + timer
Ovia Pregnancy & Tracking
Free

This app helps track labor contractions by timing their start, duration, and frequency. It also allows for recording baby kicks by duration and intervals. Features include relaxing sounds, visual displays of progress, and saving labor history.

Track contraction duration and intervalsRecord baby kicks by duration and intervalsAnalyze contraction timing
💪 Health & Fitness
(374)
free
6
Reflect - guided daily journal
Reflect - guided daily journal
Reflect - guided daily journal
Self reflection journaling
Free

This app provides a guided journaling experience to help you capture thoughts and feelings, fostering self-awareness and a more positive outlook. It intelligently guides your reflections with structured topics and questions based on proven psychological methods.

Guided reflection topics and questionsDaily check-ins with yourselfLibrary of self-reflection topics
💪 Health & Fitness
(360)
subscription
7
Me: Self Care App
Me: Self Care App
Me: Self Care App
Self-discovery, Habit Tracker
Free

This app guides you through self-reflection and mental well-being exercises. Developed by mental health experts, it uses psychological frameworks to help you increase self-awareness, emotional intelligence, and self-esteem through journaling, learning courses, and habit tracking.

Guided daily check-ins and journalingSmart emotion pickerMorning & Evening Routines
💪 Health & Fitness
(9)
free with in-app purchases
8
Urso: Self Care Virtual Pet
Urso: Self Care Virtual Pet
Urso: Self Care Virtual Pet
Mindful Goals & Habit Tracker
Free

Transform daily routines into a rewarding game with a virtual pet companion. Set and track habits, engage in mindful activities, and customize your virtual world. Earn rewards and unlock new content as you level up your well-being.

Virtual pet companion for self-careHabit and goal trackingMindful activities and guided meditations
💪 Health & Fitness
(18)
free with in-app purchases
9
CBT Self-Care Journal
CBT Self-Care Journal
CBT Self-Care Journal
Your daily mental health coach
Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises
💪 Health & Fitness
(645)
free with in-app purchases
10
Serenity: Morning Routine
Serenity: Morning Routine
Serenity: Morning Routine
Build consistency & focus
Free

This app helps you build consistent daily routines with a clear "Up Next" action. It includes habit tracking, water reminders, a simple journal with prompts, guided breathing exercises, and lightweight to-dos. An optional premium upgrade offers advanced features.

Routine and habit trackingWater logging and remindersDaily journaling with prompts
💪 Health & Fitness
(397)
freemium