MOSSA On Demand

MOSSA On Demand

Fitness & Movement Health

781 ratings
64 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

MOSSA On Demand screenshot #1 for iPad
MOSSA On Demand screenshot #2 for iPad
MOSSA On Demand screenshot #3 for iPad
MOSSA On Demand screenshot #4 for iPad
MOSSA On Demand screenshot #5 for iPad
MOSSA On Demand screenshot #6 for iPad
MOSSA On Demand screenshot #7 for iPad
MOSSA On Demand screenshot #8 for iPad
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About

Access a wide variety of on-demand fitness and movement health workouts designed for all levels. Enjoy professionally crafted routines with motivating music and expert coaches, whether you're a beginner or an experienced athlete. Improve your resilience and feel better in your body with flexible workout durations and recovery sessions.

Variety of workout styles
Movement Health focus
Motivating music and coaches
Flexible workout durations
Recovery and work-in sessions
Personalized workout calendar
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What users say

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What's New in MOSSA On Demand

13.34.0

June 23, 2026

Bug fixes and performance improvements!

Subscription plans

Monthly subscription

Monthly subscription

$24.991 Month
14 Days trial
How to cancel MOSSA On Demand subscription ⁉️

User reviews

Demand More of Yourself

Mossa on Demand is a great way to eliminate ANY excuses that are blocking your progress.

My latest win was eliminating the excuse of not being able to workout while on a road trip. I paired every stop with a 10 minute workout (Centergy, Fight, and Groove) and arrived at my destination completely refreshed.
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Excellent

Love being able to do these workouts at home with my busy schedule!

Amazing!

Great at home workout experience. These workouts allow me to select what I need for the day based on the time I have available. Lots of great options

Best Programs Ever

Best group fitness programs. Better than Les Milles

App needs work

I love that I can get Group Centergy classes online now. It’s really been great since there are no live classes available near me anymore. I really appreciate that!!
However, this app needs work. I also use the Peloton app, which works great and is easy to navigate through. The MOSSA app is cluttered with classes that you must scroll through. I know which class I want but have to scroll several pages done then over to find the class I want. There should be a way to filter the classes in order to find what you want. Also, it is very frustrating to have to make the class I’m taking go full screen. That should be automatic once you choose the class. Then, the last and almost most frustrating part is, at the end of class instead of stopping it just feeds into the next class and starts playing it. It’s a scramble to get it to stop while I’m in recovery mode. It’s difficult to exit full screen, which you have to in order to get back to the main screen.
Other than that I am grateful to have these classes available online. Thank you for considering making some upgrades.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Frequent login issues and account management problems

Bug

Playback controls and full-screen mode not working as expected

Bug

Compatibility issues with certain devices and platforms

Bug

Requested Features

5 requests

Ability to organize and bookmark favorite workouts

Feature

Workout calendars and progress tracking

Feature

More frequent content updates and new workout additions

Feature

Improved app navigation and filtering options

Feature

Better integration with smart home devices and TVs

Feature

FAQ

What kind of workouts does MOSSA On Demand offer?

MOSSA On Demand offers a diverse range of workouts including HIIT-style training (3D30), cardio and strength (ACTIVE, BLAST), athletic training (ATHLETE30), mind-body practices (CENTERGY), core work (CORE), MMA-inspired routines (FIGHT), dance fitness (GROOVE), functional movement (MOVE30), strength training (POWER), and cycling (RIDE, R30). It also includes recovery sessions like De-Desk® Your Body and NIMBL Percussion Therapy.

Do I need special equipment for MOSSA On Demand workouts?

Many MOSSA workouts require no equipment at all, allowing you to start exercising immediately. Some specific workouts may utilize equipment like a ViPR Pro, dumbbells, a step, or a barbell, but the app provides options for various needs and accessibility.

How much does MOSSA On Demand cost?

The app offers a trial period and then requires a subscription. While the exact pricing details are not specified in the description, it is indicated that the subscription provides access to hundreds of workouts and features, positioning it as good value in streaming workouts. In-app purchases may also be available.

What are the benefits of using MOSSA On Demand?

MOSSA On Demand helps users become better movers, increase resilience, and improve their overall well-being. It offers professionally developed programs with motivating music and expert coaches, designed to make exercise enjoyable and effective. The focus on 'Movement Health' aims to improve your ability to live and move well in real life.

What features are included with a MOSSA On Demand subscription?

A subscription includes immediate access to hundreds of workouts and recovery sessions, with duration options of 10, 30, and 60 minutes. You also receive a personalized workout calendar, integration with Apple Watch Fitness Tracker, access to a community of movers, fitness challenges, and sneak preview workouts.