About
This app helps you transform your health, fitness, and mindset using behavioral science and community support. It offers personalized strategies for food, movement, body image, and self-trust, guiding you to build sustainable habits and achieve your desired life and body.
What's New in Mothership Wellness
8.18.1
June 25, 2026
Bug fixes and performance updates.
FAQ
What is Mothership Wellness?
Mothership Wellness is a health and fitness app that uses behavioral science and community to help users improve their relationship with food, movement, body image, substances, and self-trust. It offers personalized strategies and expert coaching to build sustainable habits.
How does Mothership Wellness help with food tracking?
Mothership Wellness allows you to track meals via photos or food logs with a focus on awareness rather than obsession. This helps you understand your eating patterns and make better food choices.
What kind of movement plans does Mothership Wellness offer?
The app provides customized, guided, and effective movement plans that balance strength, nervous system conditioning, and functional movement. These plans are designed to make exercise feel less intimidating and more achievable.
Can I connect my wearable devices to Mothership Wellness?
Yes, Mothership Wellness supports syncing with Apple Health, Garmin, Fitbit, MyFitnessPal, Withings, and other wearable devices. You can also connect your Apple Watch to track workouts, steps, habits, and progress directly.
Does Mothership Wellness have ads?
No, Mothership Wellness does not contain advertisements. The app is free to download and use without any ad interruptions.
What devices is Mothership Wellness available on?
Mothership Wellness is available on Apple Watch, iPhone, iPad, and iPod. It is designed to be accessible across multiple Apple devices.
How often is Mothership Wellness updated?
The latest version of Mothership Wellness is 8.18.1, and it was last updated on June 25, 2026. This indicates frequent updates to improve the app's features and performance.
What is the user sentiment for Mothership Wellness?
Mothership Wellness has a very high rating of 5.0 stars from 2 ratings, suggesting strong positive user sentiment. Users appear to be highly satisfied with the app's effectiveness and approach.