Motus: Workout Tracker
Plan, Lift, & Track Progress
About
This app simplifies your workout routine by providing daily exercises, easy logging, and progress tracking. It helps you stay focused by blocking distractions and offers personalized plans to meet your fitness goals.
What's New in Motus
1.0.1
August 14, 2026
- More reliable rest timer alerts between sets - You can now permanently delete your account from Settings - Privacy and stability improvements
MoreSubscription plans
Motus Premium
Remove every ad in Motus and cancellable at anytime
FAQ
What is Motus?
Motus is a workout tracker designed to make showing up and training easier. It provides daily workout plans, allows for quick logging of sets, and tracks your progress towards your fitness goals.
Is Motus free to use?
Yes, Motus is free to use with all features included from day one. This includes plans, logging, goals, progress photos, and sharing. A premium option is available solely to remove advertisements.
Does Motus have ads?
Yes, Motus contains advertisements. Users can opt for the Premium version to remove ads and train uninterrupted.
What kind of workout plans does Motus offer?
Motus offers proven splits like Push/Pull/Legs, or you can build your own. It can also generate a plan matched to your specific goal, schedule, and experience level.
Can Motus help me stay focused during workouts?
Yes, Motus includes a feature to block distracting apps like Instagram and TikTok. This blocking is active only during your workout session and lifts automatically when you finish.
Does Motus sync with Apple Health?
Yes, Motus can sync your weight and workout data with Apple Health. Your progress also syncs privately across all your devices using iCloud.
What is the age rating for Motus?
Motus has an age rating of 4+, making it suitable for a wide range of users.
How often is Motus updated?
Motus was last updated on August 7, 2026, with version 1.0. Further update frequency is not specified but it is available on iPhone.