Movement Break

Movement Break makes it easier to add movement to your day — without needing a full workout. Using the concept of “exercise snacks,” Movement Break gives you short, simple movement breaks that can be completed in about a minute. Set your schedule, receive reminders throughout the day, and when it’s time to move, tap the button and follow along. HOW IT WORKS • Set the days and times you want to be reminded • Receive Movement Break notifications throughout your day • Tap “Let’s Move!” to get a quick movement • Follow along for about a minute • Complete your break and keep building your daily movement habit Movement Break is designed for people who spend long periods sitting or simply want an easier way to incorporate more movement into everyday life. Use it at your desk, while working from home, or whenever you need a quick movement break. No complicated programs. No long workouts. Just small opportunities to move more consistently. Exercise snacks to build healthy movement habits. Movement Break provides general wellness and educational content and is not intended to provide medical advice, diagnosis, or treatment.