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MTN Strength

MTN Strength

Strength Training for Hikers

9 ratings
4 reviews
💼 Business
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 5, 2026
  • September 18, 2026

Features

Developer

46 Outdoors LLC
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📝1+ tags
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❓8 answered
FAQ↘︎
📦~ in 4 weeks
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About

Build strength, endurance, and durability for hiking and mountain terrain with structured training programs. Prepare your body for steep climbs and long distances with strength, conditioning, and mobility exercises.

✓Structured workout programs for hiking
✓Daily guided workouts with instructions
✓Strength training options (barbells, dumbbells, bodyweight)
✓Conditioning workouts for endurance
✓Mobility routines for recovery
✓Progressive training phases
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+1

What's New in MTN Strength

3.88.3

September 18, 2026

Fixes and improvements.

User reviews

Most RecentHighest RatedLowest Rated

Mountain Strength will prepare you!

Whether you’re a beginner or an advanced hiker, Mountain Strength gives you the exercises, tools, and confidence you need to summit any mountain. You can choose the type of workout that fits your needs with exercises that progressively lead you to success. I highly recommend Mountain Strength for any outdoor enthusiast!
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Bob Bundy46Bob Bundy46

The best option for hikers

This app has something for every level of mountain athlete from beginner to expert and the training style will benefit everyone far beyond just the trail. Amazing app
MiketheMiseryMiketheMisery

Comprehensive workout app

Best overall exercise app for any sport but especially hiking and backpacking. Each day you see the list of exercises you’re doing, video examples, reps.
Grandpa Dan 2025Grandpa Dan 2025

Great App

MTN Stength App is great for hikers and other mountain sport athletes looking for clear and easy to follow programs. There more than a dozen programs or daily exercises to choose from each designed to meet athletes where they are at. A classroom portion of the App is an excellent resource on topics ranging from nutrition, to weightlifting, and the basics of winter hiking. There is also a blog section where you can share information with other hikers. Basically if you want to be a better hiker this app is for you.
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Brian HikesBrian Hikes

FAQ

What kind of training programs does MTN Strength offer?

MTN Strength offers a variety of structured training programs including strength training with barbells and dumbbells, bodyweight exercises, conditioning workouts, and mobility routines. Programs are designed for different experience levels and equipment availability, ranging from 6 to 12 weeks.

Can I track my progress with MTN Strength?

Yes, the app features progressive training phases to help users improve over time. It also integrates with Apple Health, allowing you to sync your metrics instantly and monitor your progress.

Is MTN Strength suitable for beginners?

Yes, MTN Strength includes introductory programs for individuals returning to exercise and programs designed for older athletes with lower joint stress. The structured programs guide users through workouts to gradually build physical capacity.

What equipment do I need for MTN Strength programs?

Programs are available for various equipment levels, including full gym equipment with barbells, minimal equipment with dumbbells, and bodyweight training options. This allows users to train effectively regardless of their access to gym facilities.

How often is MTN Strength updated?

The latest version of MTN Strength is 3.72.1, and it was last updated on July 1, 2026. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements.

What devices support MTN Strength?

MTN Strength is supported on iPhone, iPad, and iPod devices. The app is designed to be accessible across various Apple mobile devices.

Does MTN Strength have ads?

No, MTN Strength does not contain advertisements. The app is completely free to use without any ad interruptions.

What is the user rating for MTN Strength?

MTN Strength has a perfect rating of 5.0 stars based on 1 review. This indicates a highly positive user sentiment from its current user base.