MTN Strength
Strength Training for Hikers
About
Build strength, endurance, and durability for hiking and mountain terrain with structured training programs. Prepare your body for steep climbs and long distances with strength, conditioning, and mobility exercises.
What's New in MTN Strength
3.72.1
July 1, 2026
Fixes and improvements.
FAQ
What kind of training programs does MTN Strength offer?
MTN Strength offers a variety of structured training programs including strength training with barbells and dumbbells, bodyweight exercises, conditioning workouts, and mobility routines. Programs are designed for different experience levels and equipment availability, ranging from 6 to 12 weeks.
Can I track my progress with MTN Strength?
Yes, the app features progressive training phases to help users improve over time. It also integrates with Apple Health, allowing you to sync your metrics instantly and monitor your progress.
Is MTN Strength suitable for beginners?
Yes, MTN Strength includes introductory programs for individuals returning to exercise and programs designed for older athletes with lower joint stress. The structured programs guide users through workouts to gradually build physical capacity.
What equipment do I need for MTN Strength programs?
Programs are available for various equipment levels, including full gym equipment with barbells, minimal equipment with dumbbells, and bodyweight training options. This allows users to train effectively regardless of their access to gym facilities.
How often is MTN Strength updated?
The latest version of MTN Strength is 3.72.1, and it was last updated on July 1, 2026. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements.
What devices support MTN Strength?
MTN Strength is supported on iPhone, iPad, and iPod devices. The app is designed to be accessible across various Apple mobile devices.
Does MTN Strength have ads?
No, MTN Strength does not contain advertisements. The app is completely free to use without any ad interruptions.
What is the user rating for MTN Strength?
MTN Strength has a perfect rating of 5.0 stars based on 1 review. This indicates a highly positive user sentiment from its current user base.