Muscle Memory

Muscle Memory is a workout tracker built for the thirty seconds between sets. Start a session and every exercise arrives with last time's numbers already in place — the weight you used, the reps you got, sitting in the fields so you only type what changed. Tap to log the set. The rest timer starts itself. LOGGING THAT KEEPS UP • Last session's weight and reps pre-filled on every set • A keypad built for weights, not phone numbers • Warm-up, drop and failure sets, and supersets that share one rest timer • RPE and RIR when you want to track effort • A rest timer that counts down on your Lock Screen and notifies you with the phone in your pocket • Force-quit mid-session and nothing is lost ROUTINES Save any session as a routine, or build one from scratch with target sets. Each routine remembers how often you've run it, what you average, and whether it's trending up. IT WORKS WITHOUT SIGNAL Basement gym with no bars is still a gym. Finishing a workout never waits on the network — the session is saved on your phone immediately and uploads itself, photos and all, the moment you're back in range. STREAKS THAT MEAN SOMETHING Set how many days a week you intend to train. A week only extends your streak if you actually hit that number, and distinct days count once — two sessions on one Monday is still one day. You get a nudge on the days where every remaining day has to be a training day, and raising your goal never rewrites weeks you've already earned. Miss a week and a repair brings it back; your first one is free. STATS WORTH OPENING • Personal records and estimated one-rep maxes, per exercise • Weekly volume chart, training calendar and per-exercise history • Which body parts your training actually covers • Achievements for milestones that took real work, with one to wear on your profile TRAIN WITH THE PEOPLE YOU TRAIN WITH Follow friends and see their sessions in a feed: exercises, sets, notes and photos, with likes and comments. Records they hit show up. Accounts can be private, follows can need approving, and every workout gets its own privacy setting — public, followers only, or just you. Anyone can be reported or blocked from their profile. APPLE HEALTH Completed workouts write to Health, so your rings and your training agree. Heart rate recorded during a session turns into heart-rate zones on the workout, and body weight, body fat and lean mass come straight from Health. Rather not connect it? Enter your body weight by hand. BODY METRICS Chart weight, body fat and lean mass over time, in kg or lb. With Pro, log waist, chest, arm and thigh measurements alongside them. FREE, WITH PRO WHEN YOU WANT MORE Logging, routines, streaks, stats, the feed and Apple Health are free, with no ads. Muscle Memory Pro adds: • Unlimited routines (free includes 3) • Month and year overviews, and charts across your whole history (free covers the last 3 months) • Tape measurements • A plate calculator that shows exactly which plates to load • Up to 10 photos per workout (free includes 1) Pro is available as a monthly or yearly auto-renewing subscription, or as a one-time lifetime purchase. Streak repairs beyond the free one are a separate optional purchase. Terms of Use: https://getmusclememory.app/terms Privacy Policy: https://getmusclememory.app/privacy