Transform your workouts into an RPG adventure. Log your training sessions, earn experience points, and level up your character. Compete with friends, build your legend, and prioritize recovery for optimal gains.
1.2.6
August 24, 2026
New in 1.2.6: RIVAL GHOST — Every Monday you start racing last week's you. He replays your own week day by day, so a big Thursday last week means a big Thursday to beat this week. Come out ahead by Sunday night and you take a draft token and a win streak. Tie or fall short and the streak resets. No squad required. SOLO CAMPAIGNS — Chapter-based story runs you can play on your own. Pick a real training plan — 5K, 10K, Half, Marathon, The Pillar of Strength, or The Gauntlet — choose your level, and work week by week against a rival MuscleDaddy who's training right alongside you. Finish one and the title is yours for good. CONTACT SPORTS HIT HARDER — Soccer and other stop-start sports were badly underpaying. A hard match now earns what it's worth and costs the recovery it should. The health numbers shown in your feed, your history, and your card all come from the same place now, so they finally agree. MY DADDY TAB FIX — Leaving the tab and coming back no longer dumps you on the Achievements screen. Plus assorted polish and layout fixes.
MoreCoachDaddy AI coaching + advanced stats/tracking
MuscleDaddies is a fitness RPG adventure app that turns your real-world workouts into an engaging game. You can log various activities, earn experience points, level up characters, and compete with friends.
Every workout you log earns XP, contributing to your character's growth. You can level up, gain stat points, and unlock new characters, making your fitness journey feel like an adventure.
Yes, you can create a squad with friends to climb leaderboards, challenge each other for championship belts, and complete co-op quests together. There's also a squad feed for communication.
MuscleDaddies supports logging a wide range of workouts, including lifting, running, cycling, HIIT, and yoga. It also syncs automatically with Apple Health to ensure no workout is missed.
The premium CoachDaddy subscription offers a guided Workout Tracker for sets and reps, a Workout Suggester for new routines, and Advanced Stats for deeper training insights.
CoachDaddy is available for $2.99 per month or $24.99 per year, with a 7-day free trial for both options. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.
MuscleDaddies is available on iPhone, iPad, and Apple Watch, allowing you to track workouts from your wrist.
MuscleDaddies has an age rating of 12+, indicating it's intended for users aged 12 and older. It's designed for entertainment and motivation, not as medical advice.