MuscleFLo
Pick a Muscle, Get a Workout
About
This app generates personalized workouts based on your chosen body part or a weekly plan. It offers guided exercises with GIFs and instructions, allowing you to simply check off completed movements without manual logging. Available in English and Spanish, it's designed for ease of use, even offline.
What's New in MuscleFLo
2.0.17
October 27, 2026
• Now in Spanish • Works with no signal: open, start and finish workouts offline • Choose your level and where you train: gym, home or no equipment • Larger text option in Profile
MoreSubscriptions & In-App Purchases
MuscleFlo Pro
MuscleFlo Pro: unlock the full exercise library
Developer apps
FAQ
What is MuscleFLo?
MuscleFLo is a health and fitness app that creates personalized workouts for you. You can pick a body part to train or follow a weekly plan, and then simply tap to mark exercises as complete, eliminating the need for manual logging of weights or reps.
Does MuscleFLo have ads?
No, MuscleFLo does not contain advertisements. The app is free to use with optional in-app purchases for premium features.
How much does MuscleFlo Pro cost?
MuscleFlo Pro offers two subscription plans: $12.99 per month or $79.99 per year. Both plans include a 3-day free trial.
Can I use MuscleFLo without an internet connection?
Yes, MuscleFLo works with no signal. This makes it ideal for use in gyms with poor reception or when you prefer to train without distractions.
What kind of exercises does MuscleFLo offer?
MuscleFLo offers over 1,400 exercises in its Pro version, covering various body parts like chest, back, shoulders, arms, legs, and core. It also includes options for HIIT and stretching, with workouts adaptable for the gym, home with dumbbells, or bodyweight only.
How does MuscleFLo track progress?
MuscleFLo includes workout history, streaks, and progress tracking features. You can review your past workouts and monitor your consistency over time.
What languages does MuscleFLo support?
MuscleFLo is available in both English and Spanish, making it accessible to a wider range of users. It also features a larger text option for improved readability.
How do I cancel my MuscleFlo Pro subscription?
You can manage or cancel your MuscleFlo Pro subscription at any time through your App Store account settings. It's important to cancel at least 24 hours before the end of the current period to avoid automatic renewal.
