MuscleHack (Mark McManus)

MuscleHack (Mark McManus)

by MuscleHack

65 ratings
14 reviews

Archived App (Last seen on 30 Aug 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 28, 2018
  • November 10, 2020

Features

MuscleHack (Mark McManus) screenshot #1 for iPhone
MuscleHack (Mark McManus) screenshot #2 for iPhone
MuscleHack (Mark McManus) screenshot #3 for iPhone
MuscleHack (Mark McManus) screenshot #4 for iPhone
MuscleHack (Mark McManus) screenshot #5 for iPhone
MuscleHack (Mark McManus) screenshot #6 for iPhone
MuscleHack (Mark McManus) screenshot #7 for iPhone
MuscleHack (Mark McManus) screenshot #8 for iPhone
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About

This app guides users through a muscle-building program with a workout tracker, exercise bank, and training manual. It also provides access to the developer's latest training and diet tips.

THT Workout Tracker
THT Exercise Bank with tutorials
THT training manual
MuscleHack blog access
Workout logging and tracking
Personal Best tracking
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What's New in MuscleHack (Mark McManus)

1.13

November 10, 2020

Fixed bug where music volume would go down when opening the app. Added a 'changes saved' indicator so you know when your data was recorded. Some UI fixes. Dark mode fix. I'm not actively updating/maintaining this app anymore, so please contact me at musclehackdeveloper@gmail.com if you're interested in taking over this project.

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User reviews

Doesn’t work at all

This app doesn’t work at all on iPhone. Can someone provide a fix, this is a great workout program but I’d like to track things through this app it just doesn’t even open up

Great programming, App needs UI/UX help

Love the workouts, but the app has some interactive aspects that could be improved.

No way to lock and finish and workout, so often the app will switch to the previous day in my pocket and then I’m accidentally recording stats over the wrong day. Would be great to finish and record a workout so that to edit it later you have to unlock it or something like other tracking apps.
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Changed my life

As a poor college student, I can’t afford expensive trainers or fitness programs. Mark and MuscleHack have truly changed my life, and I am so grateful for the work that went into this.

I will continue to use this app as long as it is free and functional! Thanks again, Mark and Juanito! I donated on your website, hopefully you can continue to maintain the app.
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Good App, but minor issues.

Been following MuscleHack for several years, and have always enjoyed the information, so decided to switch over to this app from my previous one. I love how simple it is to use, but there are two flaws in my opinion.

First, the exercise bank is very limited, however it is nice to be able to write my own in. Second, I always have music playing from my phone via Bluetooth while I workout, and upon opening the app, it lowers the volume quite a bit until after I start and complete the rest timer. Once the timer completes its countdown, the volume returns to normal.

Aside from those two issues, I love the app.
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Love App and Workout..minor issue

Hey I love the workout and the availability of the app. It is one of the best workouts I have done, and I’ve done a lot. It is easier to stay motivated with it and it gives measurable results.

App Issue:
I often need to switch up the workouts in my home gym. When switching the workouts to new ones from the exercise bank, sometimes it replaces everything with the selected workout. This happens to anything highlighted yellow (not sure why they are yellow). So I’ll go through and switch it up before I workout, then I’ll almost be done and I’ll put another workout in and it’ll replace everything with that workout making me have to start over. Hope that makes sense.
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FAQ

What is the THT training program in MuscleHack?

THT stands for Targeted Hypertrophy Training, a program developed by Coach Mark McManus designed to help users build muscle. The app recommends starting with a 3-day per week full-body routine in the 8-12 rep range.

How does MuscleHack help track workouts?

MuscleHack features a THT Workout Tracker where you can log your weights and reps for each exercise. This allows you to monitor your progress and aim for personal bests, facilitating progressive overload.

Can I learn new exercises with MuscleHack?

Yes, the app includes a THT Exercise Bank that lists all approved THT exercises. Each exercise comes with tutorials to guide you on proper form and execution.

Does MuscleHack offer diet advice?

While the primary focus is on training, the app provides access to Mark McManus's latest free tips on training and diet from the MuscleHack blog, helping users with their overall muscle-building and fat-blasting goals.

Is MuscleHack available on Android devices?

Based on the provided data, MuscleHack is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not specified.

How often is MuscleHack updated?

The app was last updated on November 10, 2020, with version 1.13. The release date was August 28, 2018, indicating it receives periodic updates.

What do users think of MuscleHack?

MuscleHack has received a high rating of 4.6 stars from 65 ratings, suggesting positive user sentiment regarding its effectiveness and features for muscle building.

Is MuscleHack suitable for beginners?

Yes, the app is suitable for beginners. Mark McManus recommends starting with the 3-day per week full-body routine in the 8-12 rep range for those new to THT training.