Muscles Clock

MuscleClock tells you when your muscles have recovered and are ready to train again, and keeps track of your personal records so you can see yourself getting stronger. Set a rest time after each workout and watch a live countdown for every muscle: Resting, Almost ready, or Ready now. When a muscle has recovered, MuscleClock can send you a reminder, even if the app is closed. What you can do: - Track recovery for every muscle you train, with quick 48h and 72h presets - Get a notification the moment a muscle is ready (optional) - Log your own exercises and weights, and have new personal records flagged automatically - Organize everything with your own tags and filter in one tap - See your stats: overall readiness, total sessions, training days, and your most and least trained muscles - Sign in with your email to sync your data across all your devices MuscleClock is free and shows one small banner ad. A one-time purchase removes ads for good - no subscription. Your fitness data stays in your account and is never sold. You can delete your account and all your data at any time from inside the app.