Best My ADHD Pal alternatives: apps like My ADHD Pal

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026

My ADHD Pal is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to My ADHD Pal

Tracto#1

Tracto by Augmental

Special needs care, together
5.0(3 ratings)
FreeIn-App Purchases
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This app provides parents with personalized strategies and expert-led video guides to manage children's emotional and behavioral challenges. It helps track progress, set routines, and connect with a supportive community.

Sleepsy: Breathing & Sounds#3

Sleepsy: Breathing & Sounds by Pi-A

Breathe, Relax, Sleep Better
5.0(2 ratings)
FreeIn-App Purchases
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This app guides you through breathing exercises designed to help you relax, destress, and fall asleep. It offers personalized programs, calming ambient sounds, and learning modules to improve sleep quality. Track your progress and establish a consistent bedtime routine for better overall well-being.

More apps like My ADHD Pal

4
Endometriosis Tracker Diary
Endometriosis Tracker Diary
Endometriosis Tracker Diary
Cycle, Pain & Symptoms
Free
💪 Health & Fitness
(0)
5
ADHD Tracker
ADHD Tracker
ADHD Tracker
Plan, Manage & Improve Focus
Free

This app helps individuals manage ADHD by tracking symptoms, medications, mood, and lifestyle factors. It provides insights to understand what works best for your brain, offering tools for symptom monitoring, medication management, and mental well-being.

Symptom tracking (focus, impulsivity, emotional regulation)Medication and supplement managementMood and mental health monitoring
💪 Health & Fitness
(2)
free with in-app purchases
6
Bonding Health: ADHD Reset
Bonding Health: ADHD Reset
Bonding Health: ADHD Reset
Emotional Regulation in 60 Sec
Free

This app offers quick audio tools designed for the ADHD brain to manage emotional overwhelm, anxiety, and focus issues. It includes a mood tracker, voice diary, and guided reflections to build self-awareness and emotional regulation skills.

15-60 second audio resets (Qiks)Mood and symptom trackingVoice diary for mental clarity
💪 Health & Fitness
(17)
freemium
7
Memor - Time Tracker
Memor - Time Tracker
Memor - Time Tracker
Planner, Tracker & Task
Free

This app helps you track your time and manage tasks to achieve personal growth. It offers integrated recording, calendar views, and system synchronization for seamless planning and review of your daily actions.

Integrated recording and to-do listsCalendar and timeline viewsSystem reminders and calendar sync
💪 Health & Fitness
(0)
freemium
8
Stretchlet: Flexible Mobility
Stretchlet: Flexible Mobility
Stretchlet: Flexible Mobility
Bend, Stretching & Flexibility
Free

This app offers a comprehensive collection of stretching routines and yoga poses designed to improve flexibility, alleviate pain, and enhance overall well-being. It caters to all experience levels, providing tailored programs and progress tracking to help users achieve their fitness goals.

Enhance flexibility and mobilityAlleviate and prevent painMitigate injury risk
💪 Health & Fitness
(30)
free with in-app purchases
9
Stretching Routine
Stretching Routine
Stretching Routine
Stretching exercises & workout
Free

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

Full body stretching routinesLower body stretches (legs, hips, back)Upper body stretches (back, chest, shoulders, neck)
💪 Health & Fitness
(6)
free with in-app purchases
10
Calisthenics & Gym Tracker
Calisthenics & Gym Tracker
Calisthenics & Gym Tracker
Street Workout Log & Planner
Free

Track and plan your gym and calisthenics workouts with a structured approach. Log every rep, set, and exercise to monitor your progress and build strength. Offers a variety of exercises, routine building, and skill-specific training plans.

Track reps, sets, and workoutsPlan and schedule routinesVariety of exercises and custom options
💪 Health & Fitness
(6)
freemium